Indoor Walking Workout for Weight loss | Tamil | Different Styles of Walking | Full Body Workout|132

Only one exercise which can reduce your weight and boost overall body health is Walking. In this video you can learn different styles of Indoor Walking for weight loss. All age group can do these workout. Beginners weight loss guide.

*Disclaimer*

This video is not intended to diagnose, treat , cure or prevent any disease. The advice is for educational use and general information only and should not be a substitute for the medical advice of your own doctor or any other health care professional.

இந்த பதிவில் நான் பேசியது அனைத்தும் என் சிந்தனைகள் மற்றும் கருத்துக்கள் மட்டுமே.

மற்றவர்களின் சிந்தனைகள் வேறுபடலாம்.

Music: Acoustic Guitar 1

Music: Walk In The Park

#indoorwalking

[arumugammurugesan]

Superb. Your performance is very good to learner's. I am aged 78 years old and diabetes person. I am hereafter following your exercise. Thank you.

[jeniferj]

Very useful madam.. I am having 2 years old boy.. I am not able to go walking outside.. After delivery my body weight increased.. I am not able to do exercise because of my child.. When watching ur video I am very glad and I am started to do exercise when my child sleeping... Very motivated mam.. Post some small exercise because of time constraint we do not exercise

[A.B.C.]

hello madam, thanks for indoor walking exercises. I wish to follow. my house terrace is free but constantly clouded with cigarette smoke from 3 directions. I was mentally suffering what to do. I am now lucky to watch your video. really most useful. I don't know why there are 100 dislikes. nallathukku kalam illai. ithey thanni pottu yaravathu aadinal 100 likes poduvargal. totally I dislike the dislikes. if you see the dislike symbol from opposite side, they are likes only. I am having bow legs. please suggest an exercise to straighten my legs. is there any age restriction to do the exercise. I am 63. should I take any vitamin tablets or any veg food for it madam. thank you.💐💐💯👌👍🙌🙌🤝🤝🙏🙏

[shanmugamg]

என் அருமை மகளே வாழ்க வளமுடன் என்றுமே நலமுடன் இன்புற்று வாழ்க பல்லாண்டு பல்லாண்டு காலம் வரை ஓம் சாந்தி சாந்தி சாந்தி ❤️

[jayasreenagarajan]

Vanakkam Shanthi ji... Am 61 years female from Chennai... Last week only I happened to come across a few of your videos... Excellently explaining... Ur easy way of demonstration n explanation is totally unique. . Tks

[kumargowri]

மிகவும் அருமையான பதிவு
தெளிவான பயிற்சி அளித்தமைக்கு நன்றி

[bhagyalakshmirajangam]

Dear shanti mam...what a wonderful woman... really u was a gift for me... I'm a house wife woman doing all households work me itself...on evening time gave a gap for walking past five years to reduce my weight.... recent days only I got ur videos to watch in that basic warm up exercise video following myself in every morning doing work-out...this indoor walking exercise video wowwww ... really worth ...to reduce weight best one to do.... really thankful for put useful videos like this.... thanks a lot mam 😍😍😍😍❤️❤️❤️❤️

[SujathaManibalan]

சூப்பர் மா அருமை இன்று தான் பார்த்தேன் முயற்சி செய்கிறேன்.நன்றி வாழ்க வளமுடன் ❤

[premalakshmi]

Excellent 👏👏👍🙏
Ur clear explanation is v nice 👍
Please can u tell for senior citizens also 🙏
It eill ne v v helpful & useful for us 👍 God bless you 🙏
Thanks a lot 🙏

[manimegalaiarun]

Wonderful video, excellent teaching. Thanks a lot mam. Vaazhga valamudan🙏

[raajanthiyaagu]

I have been walking for several years.What I find is body weight will not increase.Only diet will help to reduce weight.

[shamshathsulaiman]

நல்லா சொல்லி குடுத்து இருக்கீக முயற்சி பார்க்கலாம் thanks ma

[vijayalakshmikosanam]

Wonderful video mam.
Very very helpful for many people.
Thank you very much.

[geetharamkrishnan]

Awesome Very useful. Thank you so much. Sister

[dasdevasya]

Thank you very much, you are efficient trainner

[rajiviswaminathan]

Very very useful demonstration! Thank you madam!

[kaalbairav]

உடல் நலம் காக்க ஒவ்வொரு நாளும் , தினசரி, உடல் பயிற்சி செய்வது முக்கியம் அதுவும் நடைப்பயிற்சி என்பது இன்றியமையாதது .என்று தமிழில் சொல்வது கடினமா ?

[indiraiyer]

Superb very nice my dear thank you👍you are looking like my daughter💕

[preethiprasanth]

Very useful fr all ladies..thanking fr u sister.indoor exercise in daily use it.ur amazing sis...❤😊useful fr me...

[menakaarumugam]

Very nice and very useful exercises thank-you. Ur house and things excellent 👌