Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)

Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe for you you or you can also grab water bottles or cans of beans. Include this workout a couple of times per week to see a difference in your muscle tone and definition!

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2023 P&P Health Inc. All rights reserved

#postpartumworkout #postpartum #postpartumrecovery

Music: Epidemic Sound

[leilanattagh]

Who needs a gym and a trainer when you have Jessica? Loved this workout. I feel hella strong 💪🏽

[mahrukhawan]

I want to see more dumbell workouts with included posture, glutes, back, chest lifted etc, i enjoy doing your all workouts, the best thing of all these are diastesis recti safe , keep making such kind of more workout videos

[daynagiesler]

More of these!! I’ve been doing your workouts since I was 3 months pregnant and now 11 months postpartum ( with a small break after baby). Looking to incorporate more weight training and advanced videos.

[mengslittlelife]

Please make more videos with weights! I'm so sweaty but feeling absolutely strong and happy after this exercise. We moms can get stronger again! More more more 😊😊😊

[oliviahunter]

So greatful for these workouts postpartum. Being able to do these in my home and for free is amazing. Thank you for keeping postpartum women healthy despite the sleep deprivation and difficult days we are all going through

[kathrynsaunders]

Fan of the dumbbell workouts. That is how I would workout a lot pre-baby, including during pregnancy, and it feels really effective for short sessions.

[raggedyannred]

I love the option of dumbbell workouts! These videos are lifesavers.

[lau.real.estate]

I loved this video. You have the highest quality pregnancy and postpartum workouts I have found. I did your pregnancy workouts as soon as I could get through the day without barfing. I was never miserable in my body the way you hear some people talk about. I could sleep and move comfortably until the day I gave birth. I think I owe much of that to your videos.

[chontalwalker]

Love the dumbell workout! It was just the perfect timing that my 2year old and 5 month old allowed me to finish the entire workout.

[rebeccabarlow]

Love the dumb bells workouts! I love how these moves aren't very fast, which help so much post pregnancy, but they're controlled! Thank you❤

[chantiverse]

Thank you so much. I have been doing workouts with you while I was pregnant and now I'm 1 month postpartum and absolutely loving the feeling of body awareness your videos create for me.

[natashajaders]

Yes I loved the dumbbells! I've been doing your monthly workouts for 4 months and have just started adding strength training afterwards. This is a perfect progression for me. Thank you! 😊

[Trhuggr]

Loved this. Please do more PP videos with weights. Would love even a little more intensity.
Thanks for all you do for us PP Mommas!

[jayasrinatarajan]

More of these workouts please. 20 mins is manageable and achievable 😊

[whitcon]

You've saved my body! I've been doing your workouts since I was pregnant with my fifth. I'm now almost 2yrs pp and this is the most closed my diastasis recti have ever been. I love the walking workouts, but I also would love more strength (maybe with options for different equipment like bands, balls, bars). Seriously though, you're doing amazing things on here! Thank you!

[StephanieHummerston]

Would LOVE more weight training workouts please!! 5 months postpartum and this felt so so good. Would love to do more strength training with weights. Love your work. Thank you xx

[clarekasemset]

I am 11 months postpartum (have been doing your workouts through 2 postpartum phases) and enjoy both the no equipment ones and the dumbbell ones! Thank you!!

[kasandraquijano]

Thank you Jessica! I felt so strong after doing this workout! I’m 7 months postpartum and back to my pre-pregnancy weight and feeling confident and like I can lose more! You help so many women! 💖💖

[kajalkavia]

10m postpartum and I loved this dumbell workout. My lower back is very painful and I have a weak core so more core strength work, exercises for back pain and strength building would be great! Love what you do Jess…keep it up!

[marybagley]

More of these. 11 months pp and looking to crank it up a notch. This was great. Thank you so much!