5 Best Foods to Lose Belly Fat #shorts

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5 Best Foods to Lose Belly Fat #shorts

Dr. Janine shares the five best foods to lose belly fat. She talks about how green tea with caffeine is great for losing belly fat. She shares research that shows avocados are an excellent healthy fat to help with losing belly fat. She explains how seafood and fish are rich in DHA which can increase belly fat loss. She looks at how olive oil is another healthy fat that can contribute to belly fat loss. Lastly, Dr. Janine talks about how the minerals in dark chocolate help maintain a healthy metabolism, making it one of the best foods to lose belly fat.

Links to studies mentioned in this short

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#weightloss #bellyfat #nutrition

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5 Best foods to lose belly-fat:
1. Green tea.
2. Avocado.
3. Fish & seafood.
4. Olive oil.
5. Dark chocolate.

mrnmrn

To loose weight, exercises, drinks lots of water, fruits, vegetables, less fat food, less carbs, less sugary food and also keep busy.

racheltongaonevai

Mediterranean diet + intermittent fasting + eating only to 80% fullness
+ garlic & greens & deep breathing + MOVING + mindful relaxation = healthy body.
Everybodys DIFFERENT, find what works for YOU. ❤🌍🌠

amichaels

You cannot spot reduce (Target) a fat area on your body. There are really only four things you need to do consistently over a long enough period of time to lose fat

1. Eat in a Caloirc Deficit
2. Track your caloric intake (ie Weight your food and log it in a tracking app)
3. Eat enough protein to maintain muscle mass
( 1g per lb of body weight is a good target)
4. Weight training to stimulate lean muscle mass

sethchilders

My favorite is avocado and DARK CHOCOLATE @ 77% CACAO

ozc

Instead of dark chocolate, go for a drink of one spoon of cacao powder in warm water.

franceschukwukere

Spot fat reduction is close to impossible only calorie deficit helps in belly fat reduction.

introvertlearner

All the things I enjoy eating!!! Excellent news

FarfallaSiciliana

For the dark chocolate you have to make sure it is 70% or above cocoa because it has all the nutrients

wyatt_random

Thanks Doc. Will definitely increase my intake if these foods, especially Avocado.

LearnGrowThriveHub

Hey Doc thanks for the good info as usual. Have a blessed 1

johnwright

What works for me is more greens and fruits for the fiber, less carbs, no processed foods, no sugar except from fruits, and walking and stretching.

nightsky