5 Best Foods for Fat Loss (FOODS YOU MUST EAT!!)

Every woman wants to know what are the best foods for weight loss. When it comes to losing bodyfat, nutrition is usually about 80% of the picture. That’s why it’s important to know which fat loss foods to include in your diet. Today our trainer shares some of the best weight loss foods that will help you lose fat and get lean. These are the best foods to lose weight, regardless of whether you need to lose a lot or a little.

When it comes to the best foods to burn belly fat, we’ll want to look for nutritious foods that help you feel full. We also want to include lots of good protein, which is one of the best fat burning foods because it helps you build muscle which burns fat even when you’re at rest. All the foods for fat loss will be full of plenty of vegetables and/or protein. Vegetables and protein should be the main pieces of any nutrition plan that includes the best foods to lose weight.

Below are the best weight loss foods:

1) Salad – Lots of volume
2) Soups – Keep you full, avoid thick and creamy
3) Smoothies – Volume again – great way to get a breakfast, lunch or snack in
4) Salmon – Great for fat loss because of Omega 3 fish oils, great source of protein
5) Protein – Key for increasing metabolism and building muscle mass.

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[NidaSyeda]

1. Salad- Because of volume
2. Soups- Makes you full
3. Smoothies- Great way to get breakfast or snacks
4. Salmon- Omega 3, lots of proteins
5. Any protein sources

[AlexKing-zcpd]

i never hear people in these videos really mention beans or lentils but i always considered them very healthy and a great source of protein and fiber in your diet not to mention versatile and cheap?

[marieliscuello]

Helpful for mommies on the go. Having these little tips is so very useful. Thanks!

[ohsnapitstheresa]

For salads: MAKE SURE YOU ARE EATING ENOUGH! Please no one get caught up in calorie counting diets because the do not work!! make sure your salad is lower in fat (no fattening salad dressings, opt for dairy free. Not a heavy amount of nuts or seeds.)
- I personally do not eat meat or dairy for ethical and environmental reasons and there are studies out there (Dr. Michael Greger) with many health issues linked to meat, eggs dairy and fish, even including lean meats like chicken

Soups: as long as they are low in fat and sodium you are good to go. Also if you're with me on the plant-based vegan diet avoid soups with beef or chicken broth and dairy and eggs in them. I find that it is very hard to find soups on the market low in sodium so I tend to make my own but I know Amy's has great low-sodium variety

Smoothies - skip out on greek yogurt and all dairy at all times. Our bodies can't digest it properly, lactose intolerant or not you will still have issues. It is one of the worst things to eat and actually draws out calcium from our bodies rather than providing it (research all about it)
- I also notice that Amy likes to advise protein powder a lot. Keep in mind that eating tons of protein will not make you leaner. It doesn't work that way. Also many protein powders are way too processed but I know the brand Vega is great

Salmon: nope. Just don't eat it. simple as that. Where do I begin.. It is contaminated with mercury and other harmful things from the ocean. Doesnt make you lose fat, rather gain fat. Something that is high in omegas and protein doesn't always mean it is good for you. Can make you really really sick especially if eaten on a regular basis (read all about it on Dr. Michael greger's channel and website nutritionfacts.org)

Protein is not the key thing for increasing metabolism, but carbohydrates are! No, not processed carbs like bread, bleached flour and some pasta, But whole plant starches like squash, potatoes, rice, corn, carrots etc. They provide you energy so you are not relying on coffee, which the paleo diet is fueled on since their on the low carb high protein diet. Not good.

Conclusion: High Carb Low Fat plant-based diet is the healthiest, most efficient long term weight loss diet

* drops mic *

[halloweenteen]

The alliteration still works:
Salads
Soups
Smoothies
Salmon
Some source of protein
For fat loss, remember the Five "S"s.

[ladyhawk]

Thanks for the tips, you look awesome!

[happyclub]

wow amazing helpful 4 housewives thanx

[landixus]

Yepp you miss green tea. It is not a food but helps a lot!

[綠度母]

Can't consume too much protein for transfer to sugar in our body !😶😶😶

[smiletropical]

Salad soup(not thick) smoothy salmon protein saved you 3:33 mins I think ...

[jennoscura]

Flax is loaded with omega 3. So skip the fish and go for the vegan option. Same goes for protein. Skip the animal protein in favor of plant protein. It's pretty easy to meet your protein needs on a vegan diet.

[abab]

stay hungry being hungry helps me reach my goals.

[COCO_CHICKA]

What can u eat if when u need to eat you don't much time? I work a job work they only give us 15 minute breaks. I try to keep early the morning and eat in the afternoon, I'm hungry when I'm there. What should I have?

[kodysmama]

I am hungry constantly. What are healthy snacks for fat loss?

[lesleyosler]

I don't eat fish. What would be good for protein ???

[lorelaimercy]

As long as the salads are not fast food, with fatty meats, or with fatty dressings. Salads can be unhealthy and fatty if done wrong. Same with soups. Healthy veggie soup, sure. But not tons of cream based soups... should have been more specific with soups and salads. They can be misleading. And also with protein it needs to be lean, not a bunch of fatty red meat. This is not detailed enough for novice information.

[karenokeane]

Flaxseed is also an excellent, PLANT-BASED source of those very-important Omega-3's she spoke of. Also, and MOST IMPORTANTLY....our bodies MAKE our OWN Amino Acids from the plant-based foods that we consume. I know that Vegan-ism isn't for everyone, but it's galling sometimes to hear people educated in the fields of diet and exercise touting that animal products are the best source for these nutrients. They are not. Never have been.

[MyZippy]

Smoothies rot your teeth and give you huge sugar spikes

[kaiserrivera]

Any one tried the Okibetonic Secrets (look on google search engine)? We've heard many awesome things about this popular diet plan.

[pierluigicolotto]

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