5 BEST Thermic Foods That Will Boost Your Metabolism

You may not have heard of thermic foods, but you’ll want to start eating them now that you have!

Thermic foods are foods that require your body to use more energy to digest than it does to eat.

That means these foods can crank your body into fat-burning mode and temporarily boost your metabolism.

In this video, I’m going to show you the top 5 thermic foods that you need to start eating if you want to reach your weight loss goals.

Grab Dr. Livingood’s New Thermic Coffee + Moringa: (PLEASE REACH OUT TO US FOR THE LINK AS IT IS NOT QUITE READY)

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

[marilynterlinden]

Thank you for getting to your points instead of dragging it out for an hour. One of my pet peeves!

[lovingkingjesus]

Avocado, Eggs, black beans, coffee, moringa. Thank you so much Dr. Livinggood!

[joanasheehan]

Avocado 🥑
Pasture Eggs 🥚
Lintels, beans, legumes
Coffee ☕️
Moringa

[lisaCCgal]

So, I guess I did good today. Bullet proof coffee for breakfast. Fast all day. My meal was leftovers. Made an egg casserole with fajita chicken, onion and peppers, topped with cheese and avocado. Later, some Moringa and ginger tea. Just missed the beans 😁.

[JT-cvyo]

Dr. Livingood, you crack me ! Love your humor! I just got your Livin good daily book. I haven't finished it yet but have learned so much. I appreciate your Faith & including scripture & truth with everyone. I love seeing all the pictures of people who have become so much healthier from your lifestyle. God Bless you & your family. Thank you for all that you do.

[susanmaziarz]

Your Moring + Coffee is AMAZING!
Thanky yoy DKG, NLG and Team for all you do!!

[NinaOrrick]

My mom use to cook Moringa. We use to have a tree in our back yard.

[tammykocher]

Love ur humor and knowledge and the music you down with ATP 🤓

[cathyosgood]

Where can I find moringa if I don't want it combined with coffee?
Also, as a severe diabetic trying to lose weight, should I avoid beans at this time?
Thanks! You are a gift from God!!!

[youtubetyrant]

. Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

[CaroleLipscomb]

#1 Moringa.... I have read that Moringa counteracts with Levothyroxine thyroid meds. I have no thyroid, and do take Levothyroxine. Suggestions on how and IF i should incorporate this into my routine?

[mmudge]

In a prior video you said that coffee causes the body to become acidic, and that higher acidity on the body can increase cancer risk. A little confusing.

[joycebenham]

Does organic decaf coffee offer coffee benefits?

[RoseofSharon]

Which form of Moringa do you recommend. I have the exact I put in my drinks.

[slowbutscattered]

What if you can't eat eggs? What can you eat in place of the eggs?

[glendapolich]

BTW....EXCELLENT VIDEO!
REALLY!!! 🌝⚘💥💕🌻🍃

[hanzketchup]

Cheers, let food be thy medicine, somebody Ancient said that . Maybe thats why we’re here today .

[kcrawley]

What is the DV of Moringa for 50+ Women and for Men? We take other organic supplements is there interaction?

[tiffanywaldie]

Need that link for the moringa coffee 😊

[maryjohosler]

Will decaf coffee work? Whenever I drink regular coffee, it tears up my stomach and I go to bed in severe pain. I always assumed it was acid reflux acting up. Too much ACV does the same thing.