PLYOMETRIC JUMP TRAINING & THE REACTIVE STRENGTH INDEX (BY RODRIGO RAMIREZ CAMPILLO ET AL.)

preview_player
Показать описание
This video presents a summary of the article published in the Sports Medicine journal, titled;

‘Effects of Plyometric Jump Training on the Reactive Strength Index in Healthy Individuals Across the Lifespan: A Systematic Review with Meta analysis’

By Rodrigo Ramirez Campillo, Rohit K. Thapa, José Afonso Alejandro Perez Castilla, Chris Bishop, Paul J. Byrne & Urs Granacher

  1. Talkin' SPORT SCIENCE
Рекомендации по теме
Plyometric Training Workout 0:00:21

Plyometric Training Workout

10-36 year olds 0:00:31

10-36 year olds could jump higher with this plyometric workout routine 🐰

My secret plyometric 0:00:30

My secret plyometric vertical jump workout 🤫

Plyo Jumps for 0:00:24

Plyo Jumps for Beginners (no equipment) #plyometrics

Plyometric Box Jumps 0:00:28

Plyometric Box Jumps For Beginners #plyometrics

BEST Plyometric VERTICAL 0:00:22

BEST Plyometric VERTICAL EXERCISES #basketballtraining

Plyometric Training Workout🚀 0:00:17

Plyometric Training Workout🚀

5 Explosive Sprinter 0:00:21

5 Explosive Sprinter Plyo Box Jumps 🚀 #plyometrics #speedtraining

Plyometric Training: The 0:08:01

Plyometric Training: The Secret To Explosive Gains?

Top 3 Single 0:00:21

Top 3 Single Leg Plyometric For Vertical Jump and Speed

Box jump for 0:00:05

Box jump for plyometric training

At home plyometric 0:00:38

At home plyometric workout to get crazy athletic 🔥📈

Plyometric Drills for 0:00:19

Plyometric Drills for Runners

At Home Bodyweight 0:00:31

At Home Bodyweight Plyo Workout (No Equipment)

4 phases of 0:00:19

4 phases of plyometric training explained | Vertical Jump Workout

Top 5 Plyometric 0:09:20

Top 5 Plyometric Exercises To Jump Higher

🚨 FOOTBALLERS 🚨 0:00:13

🚨 FOOTBALLERS 🚨 Plyometric workout to make you rapid ⚡️

Plyometric Jumps For 0:00:29

Plyometric Jumps For Beginners (no equipment needed)

10 MIN PLYOMETRIC 0:10:29

10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout

Plyometric exercises - 0:04:05

Plyometric exercises - 23 Plyo Variations

Plyometric Maximization of 0:00:42

Plyometric Maximization of Muscle Fibers #plyometrics #plyometrictraining #verticaljump

Three Plyometric Exercises 0:00:09

Three Plyometric Exercises To Jump Higher

Speed Plyo Box 0:00:16

Speed Plyo Box Drills #plyometrics

Top 10 Plyometric 0:14:10

Top 10 Plyometric Exercises For Athletes