4 phases of plyometric training explained | Vertical Jump Workout

[elitesmartathletes]

Get a free vertical jump workout, product discounts and more here:

[EmmjoMaspai]

I was searching for you, your explanations and demonstrations are simply perfect to me

[antoniooliver]

Eccentric, concentric then elasticity

[isaac_cricket]

Is this a good plyimetrics workout? Training mainly for football(Uk football not American football).
Pogo jumps 3x10
Depth jumps 3x5
Seated to tuck jump 3x10
Reactive Step push offs 3x5
Lateral lunges 3x5
Broad jumps 3x5

[Jeanluna]

Can I do all 4 phases in one month during the off season? If not should I do one phases all throughout off season

[daviddavid-grsn]

Could you please give me some exampels for force production plyos?

[hzkyas]

HOW LONG TO SEE PRODUCT OR SHOULD I JUST TRUST THE PROCESS

[TigerOoE]

Please tell me if reactive tucks where you jump and bring your knees to your chest are low intensity mid intensity or high intensity

[clemj]

can anyone explain more in detail please ?

[rakoonmanzano]

every when we must be changing the phases you are using?

[miyamotosan]

As an athlete should you train all of that in a week or 1 phase per week?

[SoloLift]

Diced: Cucumber, celery, kale
Non diced: Grapes, Baby spinach (organic)
Aloe vera juice & tbsp Honey

Mix all in a blender, its a bit thick but does wonders💯 drink every morning. Thank me later. OneLove🤝