Do This Meditation Before Bed

Dr.K gives a guided meditation for better sleep.
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Meditation is used to calm the mind, which can help for getting better sleep. Meditating regularly can improve sleep quality by helping us go to sleep faster. Since sleep has a large impact on mental health, meditating for better sleep can help many mental health issues.

In this video, Dr. K guides one of our viewers in meditation for better sleep.

DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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#BetterSleep #Meditation #Sleep

[ik]

This man is the reason i didn't off myself. The first therapist, who makes everything 'click' in my head. It gives me hope for myself. Without hope, life isn't worth living

[Adi-mjcb]

On the twelfth day of Christmas, Alok said to me, "Curl your toes, ankles, knees, hamstrings, calves, buttocks, fists, and then feel that heat and energy."

[cymrickfalstad]

When the meditation is so powerful u send someone to turn off the light

[piranhamae]

I started full on crying when he said “this is your birth right”
Very powerful, thank u

[epilepticwizard]

I feel at peace but man my heart is pounding in my ears after that workout

[luvinsingin]

I cannot thank you enough for using a NORMAL SPEAKING VOICE. I know this is part of a stream and thus wasn't necessarily initially intended to be a YouTube meditation video, but THANK YOU! Might be the Misophonia, but the "calming", whispery voices people use in almost every relaxation/meditation video legitimately activates my fight or flight. Those sounds cause an extraordinary feeling of irritation. Idk if anyone else feels this way, but this video and Andrew Hubermann's NSDR are all I've found that don't make me even more stressed.

[coolpikachufan]

Man, that flew by. It did not feel like ten minutes lmao

[mikexbox]

Dr K i don't know if you will ever see this but thank you for helping us change our lives. Please do more of this. I am eternally grateful to have found your channel

[sla]

I started laughing and smiling 🤣 I have no idea why, but I just felt the biggest, most genuine smile come across my face. I literally was not able to stop smiling. I wasn’t forcing it at all. It honestly made me feel like, “have I been fake-smiling my whole life?” Because I’ve never felt a smile like that happen so easily.

[djonb]

I find it very hard to empty the mind, but after this (not during) before moving I just looked up at the ceiling and my head felt empty
I was just looking at the ceiling
It was lovely

[zf]

I did maybe two steps of this while sitting in my chair, and I felt a mass of emotions begging to break free.

[ToanTheNomad]

Anyone else kept having pervasive thoughts like “omg plz don’t make me curl the feet again!!” ? 😂. Especially when he said “this is the final round” I felt so relieved

[spartadgs]

Does anyone else come back to this video all the time like I do just to practice this meditation.

[packingwithparker]

This right here knocks me the fuck out every time.

[angelessgroroman]

Wow that was... wow, i think i got a glimpse of that "part of you that never changes" that dr k talked about one time. Definetly going to keep doing this

[imsamuraiv]

Is this how you go super saiyan without yelling??

[updated_autopsy_report]

thanks for the full body workout man, I appreciate it. really, this was quite an interesting experience thanks for the video

[SuperMarsovec]

I felt so much sadness and pity I have never felt that kind of intensity before

[shadowsta]

My mans done manifested the lights off! Is this the true power of Meditation?

[xXCrimsyXx]

Anyone elses heart beat super hard at the end? Once he said "Ask yourself who you are" or whtv I started to have this really intense static feeling in my head around my back and my entire upper back was shuddering a bunch, anyone else feel any weird shit during this?