You are going to Have the Best Night's Sleep: Guided Meditation

This 5-minute guided meditation before going to sleep can provide you with the best night's sleep by helping you to relax and release any stress or tension that you may be holding onto. The guided meditation will guide you through a process of relaxation and mindfulness, helping you to become more present in the moment and to let go of any distractions or thoughts that may be keeping you awake. The meditation will focus on your breath and your body, helping you to release tension and stress from your mind and body and to find a state of calm and peace. This can help you to fall asleep faster and to stay asleep longer, resulting in a deeper and more restful sleep. Additionally, a regular meditation practice can help to reduce insomnia and anxiety in the long-term. Goodnight!

[midnightskyz]

I have been meditating every night before bed for a few days now and i can definitely say ive never slept better these are truly amazing

[micahblanca]

This has become part of my morning routine. ♥️ Meditation is very important especially for relaxation of the mind and the body.

[pinkfruit]

Thank you, i needed this today. These 5 min meditations are also so loving and powerful. Grateful for your work. 💖🙏

[amandanicole]

A nice way to end the day before sleep. Thanks.

[Nahh_]

I recently added meditation to my morning and nightime routines and I've never felt better!! I sleep so peacefully and wake up well rested!! Love it!

[sylvianazareth]

That best night sleep meditation that will help me sleep tonight. From Jesus and Sylvia Nazareth.

[divinelyguided]

That was freaking awesome 👏🏾 I tried it before bed to help me wind down!!! Thank you 🙏🏾

[princesssalima]

Omg this mediation makes me have renew mind before bed and I just know I we’ll have a amazing sleep thank you so much love your mediation videos 🧡

[amatulbuinadia]

MY head was hearting much of tension but no it feels much better all the tensions were let out freely

[amatulbuinadia]

WoW AWSOM MUSIC I JUST IT SOO MUCH I CANT EVEN TELL I JUST LOVE THE VOICE AND THE BACROUND MUSIC SO GENTEL AND SMOOTH

[tessatandler]

Thank you . This was so incredible that I subscribed immediately. In fact I would love to have a long version of this. Beautiful words and such a calming voice..

[amatulbuinadia]

I DID NOT EVER SO SLIGHTLY THING IT WILL BE THIS GOOD

[MokhIsCrazy]

This was amazing, I can feel a very restful night ahead. Thank you ☺️

[amatulbuinadia]

i just MUST ADD IT TO MY MORNING AND NIGHT ROUTINE

[nbantone]

Great video. I was nice and relaxed. Then: HOY! NEED NEW GLASSES?

[amatulbuinadia]

does it actually work i do think so because of the comments

[dawascat]

this worked a bit too well i felt asleep mid meditation

[hardikshrimali]

Your disclaimer is wrong it cure our dream 😊 protect negative diseases 😇

[Cat_Irrsa]

I wish I was okay. I wish I didn’t have a war in my country since I was 10. Its 3rd year of it… I wake up to sirens and rockets . I can’t belive you when you say im safe.