3 Minute Meditation | Guided Meditation Before Sleep

You can do this 3 Minute Meditation | Guided Meditation Before Sleep to help you drift off to a deep sleep. This guided meditation is also great for relaxation and as a meditation for beginners. Expect to feel calm and relaxed after this sleep meditation and ready for a good night's sleep.

Let me know how you feel after this 3 minute meditation for sleep!

--------

Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

--------

--------

Try these Yoga Nidras and meditations next:

Playlist:

9 Minute Non Sleep Deep Rest Practice (NSDR):

Non Sleep Deep Rest NSDR Meditation | 10 minute

Astral Projection Meditation | Yoga Nidra with Binaural Beats

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge

10 minute Yoga Nidra:

5 Minute Yoga Nidra | Guided Meditation

------

------
Say hi on social:

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

-----------
#shortmeditation #3minutemeditation #sleepmeditation

Music: Elevated State of Self
---------
Copyright ⓒ 2022 Rosalie e'Silva

[icanswim]

Hey Rosaline. Can you make more of these 3-5 minute practices, covering things like stress, anxiety, calming the inner voice, mental reset, clearing the mind, as well as morning and before sleep? I listen to yours daily and am eager for some new sessions!

[mayelkhouli]

That was a really peaceful meditation
Thank you so much, really ❤

[matthewhooper]

This is a really good meditation video and it helped me get ready for bed thank you

[manofsteelgoodmanll.]

When I was listening to this I was feeling like I was seeing positive spinning energy like a black hole sucking negative thoughts from out my brain reminding to let go of things I can't control, to relax and not over think things too much especially letting other's bullshit critics get to me too much...like I was hypnotized noticing my mind moving like a tornado cleansing my thoughts so I'd feel better I actually felt while the mediator lady was talking.Usally I listen to relaxing music without a voice but it's ever comforting knowing your subconscious mind is telling you to chillax and focus positive things I felt pretty good too.

[jennchycoski]

Well that was beautiful and relaxing, but I don't have youtube premium, so a loud ad popped up right after and it was alarming. I can not afford premium. It's strange that youtube would have this on here relaxing you, and then have you be shot out of relaxation with someone selling something. Sigh.
Apart from that, lovely, beautiful and soothing ❤