8 Min HAPPY DANCE WORKOUT | Beginner Friendly, No Jumping, Fat Burning Cardio

An easy and fun standing dance workout. It does not require any dance experience. It is very effective at burning fat on your legs, butt, arms, backs, and abs. Follow me now to get some happy vibes and fall in love with workouts!

*Items I am wearing:
Sports Bra, Size S
Shorts, Size S
Shoes, US9 ( runs large, please size down)

🎵🎵🎵🎵🎵🎵
Marin Hoxha & Alexis Donn - Saving Me
Marin Hoxha:
Alexis Donn:
TheFatRat - Rise Up
DayFox - Friendshippers
Music provided by Vlog No Copyright Music

*FREE workout programs

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#Fitness #Workouts #FullBodyWorkout
*This video is not sponsored.

[neptune]

i love your workouts! i’ve lost inches of my thighs and arms!! my stomach has flattened :) absolutely love you! sending you all the happiness and joy in life ❤️

[vanillasugarkookies]

In 2 weeks I lost about 3kg from 71 to 68. I combined this with one other video from april and I also do intermittent fasting. So I don't eat past 7pm till 10:00 am the next day and the results are really good. My shorts definitely feel much looser when I wear them.

[yourfriendhollz]

I’ve tried so many workout video routines over the years on YouTube with little result.. your channel and videos are a miracle and I’ve noticed a flatter stomach, arms I’ve been wanting for years and better posture!
Thank you, April! 💯🙏❤️

[camtuha]

This is such a happy exercise for sure, I started it yesterday and just got a bit tired. Thank you, April for sharing this video.

[olnv]

I did it 4 times a day and lost 1kg If I keep doing this for 10 days I will lose 10kg Dancing is good and relaxing If you dance outside you will feel more tired than staying at home and dancing there today I felt like I'm making an effort for the first time in my life because I'm not I'm used to dancing outside and it's the first time I sweat and I dance. Usually when I'm dancing, whether it's a strong dance or a normal dance. I don't sweat, but I feel dry and I feel cold. I just don't know why, even though I don't turn on the air conditioner, the window, or the fan. Thank you, April, you're my role model. I love you and I enjoy watching your videos. They give me energy and movement I love you🦋🎶

[quachminhkhang]

Height:160cm
weight: 75kg
Day 1x 2 times
Day 2 x 3 times
Day 3 x 4 times
Day 4 x 4 times
Day 5 x 4 times
Day 6 x 3 times + 1 hitt => so tired!!!!
Day 7 x 4 times
First week done!
Day 8 x 4 times
Day 9 x 2 times => today, i'm so lazy!!!!
Day 10 x 4 times
Day 11 x 4 times
Day 12 x 4 times
I will off 1-2 days because I have to get a covid vaccination !!!
Day 12 x 2 times + 1 hitt
Result: I lost 1, 5 kg weight, waist: 91cm => 87cm, hip: 97cm=> I combine this exercise with other April's exercises like arm, abs...
Day 13 x 2 times. I begin 28 days shred challenge on April's site so I just do this exercise in the morning.
Day 14 x2 times
Day 15 x 1 times
Day 16x1 times
Day 17: off
Day 18: 2 times

[happyfamily]

Your videos have helped loose weight and make me feel a lot heathier and better! Please keep staying yourself and do not change or do not get influenced by others. Your authenticity and hard working make your videos special and great! 加油!

[candicecb]

Omg this was the “quickest” exercise I have ever done. it was engaging and not boring at all this was amazing! I’m definitely doing this again. The best exercise is the one you do right! Thank you for this

[foggy_brain]

This is only exercise that i REALLY enjoy. It is short, quick and helps a lot in winter to make body warm

[chibo_u]

I have been doing your inner thigh exercises for over a week and I see that it really works! thank you very much April I love your exercises and I am really happy with the results :D <3

[avindiewijesuriya]

Thank you very much. I've been doing your HITT and Abs workout since last year. I lost my weight from 50.5 kg to 47. I am 152 cm tall. I feel so lighter and free now. Wish you the best!

[FeiyangYe]

Definitely love this one and bunch of other videos from April. I gained over 10lb during pandemic. I saw this video and started to do this exercise and a few other April’ routines from June and lost those 10 lbs in less than three months. My BMI changed from 22.4 to 20.7. April’s routines are definitely the best I have tried. I especially love that she explained every movement and how to breathe very well. Will continue to follow April. Good luck with the pregnancy and new baby!

[nealygames]

This is SO FUN! Dancing and working out are the perfect mix!

[tessananni]

Danke ich mach deine Übungen und es macht richtig Spaß, weil die Übungen sind nicht zu schwer ich springe nicht gerne da ich ein Künstlichen Kniegelenk habe, aber deine Übungen sind gut für mich.Danke❤

[rashianand]

Your workouts are really effective for me...thanks for sharing this ❤️🥺

[Insig]

first day i got through the 8 minutes feeling like i'm gonna die. second day i somehow could do 1.5 reps of this. by third day i can do almost full 3 rounds of this, it's kind of amazing. after that I started experimenting with other of your vids (like the 10 minute bunny jump workout which, hoo boy what a workout in just 10 min), and would do 10 min of that, 8 min of some arm workout vid from another youtuber, and then come back to 8 min of this. i'm soaked in sweat by the end but feel super accomplished! hopefully i keep this up 5 days a week, and see a difference soon!

[huongkim]

I have started doing this exercise and it is not too difficult, i will stick with it.
Your exercises are very effective, especially cardio.Thanks April🥰❤️

[shellsan]

It's been a long time since I worked out but I always love your workouts. I find they're super effective without pushing me too hard, especially after long periods of time not managing to work out. Most of the workouts I see on youtube, if I try and jump into them I struggle hard to make it to the end and give up a few days in because it pushes me too hard to fast, so I'm really thankful for workouts like these that are really beginner friendly ^_^ I'm going to try and do this every day for the rest of the week and then move into adding one of your other workouts into the mix to slowly ramp up the difficulty and keep me improving ^_^

[tammieyap]

More happy dance please! 好喜欢你的Happy Dance！一直有在跟着你的三分钟Happy Dance workout～每日一跳 哈哈哈！跳得很开心～
对了，如果需要workout suggestion，我想要Butt Workout！❤️

[NguyenNguyen-zudk]

Every time you post a new video, just watching it makes me feel happy. I still follow your 5 minutes exercises for low belly for a long time. Thank you for this video, happy exercises ❤️