3 MIN HAPPY & EASY DANCE WORKOUT | Lose Weight Cardio, No Equipment

Here comes a happy, easy and fast dance workout. You can do it anytime and anywhere, once or couple times a day. I enjoyed doing it a lot, hope you guys have fun too!

Please always stretch and massage after doing exercises

*FREE workout programs

*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:
SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life
FOLLOW ME ON INSTAGRAM @Piecesofapril37

Music: King CAAN - Go Again

[jos-josradvanji]

if anyone is interested it burns around 18kcal. so while it might not make you lose weight on its own it’s still a great warm up or even a start for very lazy or immobile people since it’s short and fun. if you can’t jump like her you can substitute doing the motion just standing. you’ll gain stamina over time, keep fighting guys!

[moonshinee]

Something fun and short, perfect for this time, hope I can motivate my mom to do this workout 💖😖

[yourgrandma]

Thank you April! I’m gonna try doing this and other workouts every day it’s been 3 days and I love it and seeing results in weight already!

[lunaa_izel]

for the first time in my life i smiled while doin a workout 😭✌🏻✨💜

[jules]

I been doing this every morning and I love the motivation 😌

[arunadas]

this dance routine is so easy and fun to do! I am not a good dancer but I really enjoyed doing this one. Thanks April for making such a nice video!

[athanasya]

I have been doing this for 5 days as a warm up for exercising and its quite funny and short! Thank you april!!

[burntpaper]

I don’t know if you’ve been making a leg or abs workout alongside this, but you are looking so slim! Great work as always, thank you so much ❤️

[riicesea]

Omg I'm so happy to see you doing dance workouts too! Dancing is a huge energizer ☺ thank you april!

[anessa]

After listening to song and seeing your dance
My body : let's do it

[psithurismique]

Refreshing to see new takes on exercising! This is good stuff!

[srishtiprakash]

Your workouts are really good.lots of love from India🇮🇳
❤️Jesus loves you ❤️

[shototodoFLOPki]

I will begin doing this in the mornings after I wake up. Looks like a great way to start the day and get blood flowing. 😄

[fatimanaveed]

Please make more of these quick workouts. They are really helpful. Thanks 💕💕

[nahidaakter]

April Han you are just amazing 😍...
Your workouts are just perfect for me I think.
And a lot of thanks to you for this dance workout ☺️.
謝謝你和來自孟加拉國的很多愛💜💜💜...
Good luck 🍀🍀🍀...

[Elt]

Love this, short and sweet I found myself having fun and wanting more.

[amulyapriya]

Woow! I started today
It's really so cool and it's help loose weight thank you😊❤

[shivanisikarwar]

This is really captivating video. I will definitely work out. Thanks April mam for coming with these such different and wonderful exercises.

[shama]

Added this to the top of my workout plan to start off my workout routine with this.

[vanna]

I love she always is so creative, april really spire me