Fix Plantar Fasciitis and Pain in High Arch Feet Exercises and Routine 🦶🏻

Do you suffer from foot pain caused by high arches on your feet? Pain in your heels? Pressure type pain in the balls of your feet? If your answer is yes to these questions then this video is for you!
I'll show you my routine, what worked for me and what helped heal my feet, for the same pain.
Following these pointers even helped my avoid foot surgery which was recommended to me.
In this video, we will learn about Plantar Fasciitis, Metatarsalgia, Achilles Tendonitis, Foot Pain from High Arches and what can be done to heal your foot.

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My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In this video I'm explaining what Core Balance Training is, and how it can help you fix your chronic back pain. CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#backpain #backpainrelief #lowerbackpain #exercise #benefitsofexercise #exerciseforbackpain
#coreworkout #exercises #heelpain #painrelief #heelpainrelief #heelpaintreatment #plantarisfacitis #plantarfasciitisrelief #metatarsalgia #achillestendon #footpain #footpainrelief
#footproblems #avoidsurgery

Thanks for watching the video 🔺Fix Plantar Fasciitis and Pain in High Arch Feet Exercises and Routine 🦶🏻

[mckonal]

being someone with almost flat feet, I always thought that those arched feet have been the must-have feet and the healthiest. amazed that you mention problems related to that.

[tracyhanusiak]

Soooo nice to see a video about high arches made by someone who actually has high arches and understands the hardship! I was wondering how much your feet have changed since doing all of the exercises? As a woman, I would love to be able to wear high-heels sometimes but the met pain is way too intense. Hoping all these exercises will help. Thank you

[silviacondurachi]

So, so thankful for this video. Made my day! Because of my super high arch feet, I cannot snowboard. Yes, that's a fact. I can barely press my feet, it"s so difficult for me to stop. And probably you can imagine how painful is to wear those boots
My ankle and my calves are on fire just standind. I cry every time. Snowboarding is frustrating by default, but I feel so wrong every single time I am on the slope. I will do these exercices. Can you, please, show us other exercices? I am so eager to be able to snowboard. At least, as a goofy one. Please, help. And once again, big thanks. :)

[vaasishtakrishna]

Hi how long did it take to lower your arches?
Also any alternative if rocky beaches aren't available?

[brendapeter]

Poor Dr. Ryan! You've been through alot for such a young person! Thank God because now you can help so many people!

[janelandstra]

Thank you for this video. This is the first video I have seen where the person has high arches and actually knows of the pain. I have had the worse pain in my feet for years when walking due to my high arches and no ones understands how debilitating it can be. I’m off overseas in 4.5 weeks for 4 weeks and have been so worried about walking distances. I will start these exercises and hope I may get some relief. Thank you 🙏

[SusanEarlamAuthor]

This was the best video I've seen on this issue. Thanks. Unfortunately I don't have any rocky beaches where I live so will need to think of something else 😅

[sbrasher]

This is the best video I've seen about high arches, and it helps to hear it from someone who really knows how painful it can be. Can you please tell us how many and how often we need to do these stretches to get your results? And how long did it take you to heal your feet once you started doing these? I know everyone is different, but it would help to have some kind of goal in mind... thanks!

[josephsanchez-realtorlic.]

Yes! Been waiting for this video release. Thanks so much Doc!

[Mitoubacklund]

This is amazing. I have exactly 'your feet'..I have had fasciitis and I have super high arches. And Goodness its a trouble for me..I am doing these exercises now daily and it really helps

[MartaA]

Thank you for this video!!! Please please do one for fallen arches!!!

[MsGrannyfrog]

This is very good. The bit about squatting struck me because I have childhood memories of struggling with just that. I have high arches and am 68 and working on balance. Fortunately, I don't have the plantar problems but do have problems with supination particularly after peroneal tendon damage from a lower fibula fracture and plate - You have some helpful ideas I had not considered, like the rock walking (which I would modify at my age)

I decided several months ago that lowering those arches, one of which is starting to "lock in place" has to be done. As we get older, the dynamic stretching becomes even MORE important because it is so easy to freeze up. Also the fat on the feat and hands starts to go away. Fortunately, we are making progress, and I have the help of excellent PT and a daughter who is a massage therapist who does medical work. She is doing a lot of work on the foot fascia which can act like a torniquet if not released. I still have to sand the callouses on the 1st and 5th metatarsal heads regularly but it is rewarding to see more flex in the arches as I push them. And no hammertoes.

About 10 years ago a podiatrist tried to put me in a rigid orthotic and said I would need surgery in a year. I ran away as I could tell those things would cripple me. Thankfully, at least in Birkenstocks which are better than most shoes but still give too much support to the foot but they allowed the toes to spread. But warning, they can encourage hammertoes.. Most days I wear water shoes in the yard with no support to protect my soles and Altras for walking on concrete. The whole world wants to put you in arch supports which weaken the feet and I am so glad to see shoes coming out with a wide toe box.

For the times we must wear shoes, I would love your recommendations and am going to scour your page.

[bernadettemcgann]

Glad to see someone show exercises to address high arches. Do you have any alternative options for those of use that do not have a rock walking space? Thanks.

[stuffstuffstuffyay]

I can't do that knee to wall test... interesting. I have high arches like yours. I was getting achilles tendonitis if I went jogging, and solved it by doing those exercises off the step.

[marianap.h]

Thanks for this. I always had pain in the balls of my feet I know now at 32 it is because of high arches. Looking. Back it all makes sense

[voytsmis]

Thank You. I'm doc too.. anestesiologist. High arches is my problem too. It was hard to discover it...because I have numb balls of my feet colleagues told it is probably kind of neuropathy....I spent 8 months to finally discover it is high arch problem. Discovery happened when I developed plantar fascitis....it leaded me to right diagnosis.. before neurologists, orthopedics didn't notice this problem. Thank You for great video. This issue isn't fatal but has really great impact on QoL...and everyday activity. I wonder how You treated Your plantar fascitis related to high arch...stay well, lot of health.

[tzchicsta]

I appreciate this bc i didnt know i had high arches until my now husband told me (he has flat feet) while we wete talking about his and i mentioned how painful it was working in the hospital on my feet all day and how i need to come home and massage my feet on the slim glass pop bottles i had stored specifically for my feet. he said well yeah your arches are ridiculous 🙃 😅😅 use something less dangerous.

[padmashreerao]

Hello Dr Ryan...thank you so much for this video. I have a pes cavus high arch foot and from past 2 years foot ulcers have developed under the last finger in metatarsal region. Does thia exercises help me to cure my high arch and stop the ulcers happening.

[Jmezie]

Any videos on flat feet recommendations ?

[mexdrago]

I developed a a metatarsal injury on my foot and the fat pad isn't protecting it. Ill try your flat arch stretch. I get pain in the lower heel and lower Achilles especially after being in a seated position.