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Active sitting is0:00:26

Active sitting is a healthier option

Educate yourself on0:00:21

Educate yourself on the problem

Do a Single0:00:25

Do a Single Leg Bridge

Strengthen your Glutes0:00:33

Strengthen your Glutes with THIS

THIS used your0:00:32

THIS used your hip flexors heavily

Can Bridge exercise0:00:41

Can Bridge exercise increase your pain?

This causes Hip0:00:23

This causes Hip Pain

Most common cause0:00:35

Most common cause of Knee Pain

THIS causes Muscle0:00:25

THIS causes Muscle Imbalance

TFL muscle and0:00:36

TFL muscle and IT band - What are they?

This is a0:00:25

This is a recommended lifting technique

Deadlift technique, Best0:00:19

Deadlift technique, Best lifting technique

Weight lifting technique0:00:14

Weight lifting technique strains less

How I Reversed0:11:06

How I Reversed Spinal Stenosis without Surgery

The squat technique0:00:22

The squat technique to lift weights

This lifting technique0:00:23

This lifting technique is NOT good

Muscles create stability0:00:41

Muscles create stability

Strengthen your Ligaments0:00:32

Strengthen your Ligaments

Use an SI0:00:24

Use an SI Belt

Improve the fitness0:00:29

Improve the fitness of your muscles

Degenerative Disc Disease,0:16:31

Degenerative Disc Disease, Back Pain Causes, Symptoms & Relief

Bridge is an0:00:27

Bridge is an highly effective exercise

Having a SI0:00:30

Having a SI Belt plan will help in recovery

Avoid THESE if0:00:21

Avoid THESE if you have SI Joint pain