3 best morning stretches - do these every day

Put these 3 exercises into practice and get access to even more in our 30 Day Feel Good Challenge.

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[janmeasures]

Make your body better feel better in your body xx😊

[hunnybunnie]

I love how well you explain every move, every posture, so precisely that even a beginner can do it with ease at home without any help or injury!
Keep doing the good work... Much appreciated... God bless you! ❤️😊👍🏻

[Ann-KristinJeppesen]

I do them 3-4 times a week and its so much better it realy help!!

[davinajack]

Thank you so very much, Coaches @weshape . I'm so glad I discovered you on YouTube, and able to do tge exercises you teach. I've started to do some of them 5 mins if my lunch hour when I go into work. One of my Managers noticed me, and made a positive comment to my teaammates. Whem we had a mental health wellness training, doing some stretch exercises during breaksvis really encouraged. Much appreciated to you, @weshape . Encouragement to others on a fitness journey.Blessings❤!!

[MaudBroomes-pt]

I like the exercise I would like to join

[noemir]

I'll try to remember the 3T's. Towel, table and Tall. Thank you.

[brucemedley]

The whole time I'm trying this I'm thinking of the coffee waiting for me...

[rgmg]

I have heard a lot that before stretching a muscle, you should warm up your body first. Is that true or a myth? Cheers