Sculpt and tone ABS, GLUTES AND THIGHS-Pilates Style

Welcome to a 30-minute Home Workout focusing on abs, glutes, and thighs - PILATES style!
Get ready to sculpt and tone those muscles with a series of powerful exercises. Today, we're working with a 50 seconds of effort followed by a quick 10-second break, and guess what—no repeats! For an extra challenge, feel free to add ankle weights, but they're totally optional. You might want to warm up for a least 5 min before start, with to awaken your body and mind, and getting ready to give it your all! Total focus and aiming to push yourself a little bit out of the comfort zone can make magic ;)

STANDING
WIDE SQUAT TO SIDELIFT (R)
WIDE SQUAT TO SIDELIFT (L)
LUNGE TO EXTEND (R)
LUNGE TO EXTEND (L)
SQUAT & BALANCE
LOW LUNGE KNEELIFT & SWIPE (R)
LOW LUNGE KNEELIFT & SWIPE (L)
3 PULSE LEG LIFT (R) (ARMS ON FLOOR)
3 PULSE LEG LIFT (R)
WIDE SQUAT PULSES

SIDELYING (R)
STRAIGHT LEG LIFT
KNEE TO FLOOR & KICK
DEVELOPÈ
FORW BACK PENDLUM
HIP RAISE & LEG LIFT (INNER THIGH)

SIDELYING (L)
STRAIGHT LEG LIFT
KNEE TO FLOOR & KICK
DEVELOPÈ
FORW BACK PENDLUM
HIP RAISE & LEG LIFT (INNER THIGH)

ABS
LEG LOWER (R)
LEG LOWER (L)
ALTERNATING LEG LOWER
SIDE CRUNCH (KNEE TO ELBOW) (R)
SIDE CRUNCH (KNEE TO ELBOW) (L)
ROLL UP & LEG LIFT
SCISSOR CROSS
CRISS CROSS
LEG LOWER & AB/ADUCTION
MOUNTAIN CLIMBERS

Lets go!

XOXO
Madeleine

Disclaimer : Before starting this workout and joining me for training, you need to take some precautions - clarify with your doctor or other health personal.
All exercising may have a risk of injury, especially if you are a beginner. Choose exercises within your limits, and all training related to this channel is at your own risk.
This channel offers health, fitness, and nutritional information and is not intended to be a substitute for professional, medical advice, diagnosis or treatment.

Gear:
Camera: Panasonic LUMIX DMC-C85

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