Calming Meditation for Inner Peace | 5 Minute Mindfulness

In this 5-minute meditation, you’ll learn how to control your focus and build inner peace. Through connecting with the breath, the mind will calm and the body will relax which sets the self up for higher consciousness. You’ll also learn the importance of tranquility, equanimity, and peacefulness for your physical and mental well-being.

This video is part of a 30-Day Meditation Challenge & open to all level meditators, but feel free to practice it on its own. OR if you haven’t joined that Challenge, I invite you to jump in— start at any time from Day 1.

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[joestar]

I've seen many videos about meditation and breathing. This is one of the best 👌 Thanks so much 🙏

[AisleorWindow]

I took this practice out of order and it was just what I needed. 🙏