How Do Vitamins D3 & K2 Work Together?

Vitamins D and K2 are vital components in supporting healthy bones, but how do they work together? Maintaining healthy bones is not just about upping your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2?

It was previously thought that adequate levels of K2 were available through diet, however the Western diet typically only provides 25% of the nutrient reference value.

[PipsnChips]

K2 from food sources like dairy have an important caveat not mentioned here. Those most be grass-fed prducts, not grain-fed. So you need grass fed butter, eggs, and milk to get the K2.

[drsaafanal-safi]

Prevention of atherosclerosis and arterial calcification must start from childhood. Fine Healthcare group Inc has developed a unique product named Fine's Bone Booster (D3K2) pectin gummies for children 3 years and older.
Logically if children take D3K2 supplement on regular basis, they are unlikely to develop atherosclerosis when becoming adults. Let's be proactive and think long-term about the well-being of our beloved children.

[JPWellnessBliss]

Can i take vitamin d3 and k at the same time? i read that it have to be at diferent time for better absortion.

[steffyweffy]

Hi, can you take vitamin K2 MK7, if on
Nattokinase supplements ? I am on Nattokinase but am taking 2000iu of vitamin D3 too, and was told I should also be on vitamin K2 Mk7 as it works with Vitamin D3 to distribute the calcium to the bones or else it goes into the arteries and cause Hypercalcaemia and lead to heart attacks. So I’m worried. But doesn’t vitamin K2 interfere with the properties of Nattokinase since my supplement says it’s had K2 taken out ?
Please help.
Many many thanks.

Stef