Vitamin D3 and K2 are a Team | But Is Vitamin K2 Needed with Vitamin D?

Vitamin D3 and K2 Combined. Do you Need Vitamin K2 with D3? Is Vitamin K2 Necessary With Vitamin D? Why Take Vitamin D with K2? Best D3 and K2 Supplement.

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Timeline | Chapters
00:00 - Intro
0:52 - What are K2 and D3?
1:53- How These Two Work Together?
3:32 - Vitamin D, Calcium, and Phosphorous Link
4:00 - The Literature with 2 Human Studies
5:18 - The Issues
5:46 - My Favorite One
7:08 - Cautionary

Vitamin D3 and K2

The synergy between Vitamin D3 and Vitamin K2 is a fascinating aspect of nutritional science, highlighting the intricate interplay between different vitamins within the body. Vitamin D3, often referred to as the "sunshine vitamin," is crucial for various physiological processes. It is primarily synthesized in the skin upon exposure to sunlight, and its active form, calcitriol, plays a pivotal role in calcium absorption, bone health, and more. On the other hand, Vitamin K2, a lesser-known but equally important nutrient, is involved in regulating calcium in the body and directing it to the bones and teeth while diverting its deposition in arteries and soft tissues.

How Does Vitamin D3 and K2 Work?

One of the key functions of Vitamin D3 is to enhance the absorption of calcium in the intestines, ensuring an adequate supply for bone mineralization. However, the efficient utilization of this calcium is contingent upon proper distribution, a task at which Vitamin K2 performs.

Vitamin K2 activates proteins, such as osteocalcin, which guide calcium into the bones and teeth. Simultaneously, Vitamin K2 helps to inhibit the activity of matrix Gla-protein (MGP), diverting the undesirable accumulation of calcium in blood vessels and tissues. This delicate balance orchestrated by the cooperative efforts of Vitamin D3 and K2 ensures optimal skeletal health while guarding against arterial calcification.

What is Vitamin K

Vitamin K on the other hand does not come from the sun you have k1 which is found in your leafy green vegetables and k2 which is found in your meats, eggs, and fermented foods like natto, which is a japanese fermented soybean said to have one of the highest sources of k2.

This is why a vitamin D deficiency, is said to cause bone loss, because that balance is missing. And when calcium intake is low, your body really has no other choice but to use the calcium storage in your bones, even if it is at the cost of bone loss and osteoporosis over time. Which is why you need vitamin d3.

After 3 years of supplementation, "the vitamin D and K group maintained vessel wall characteristics of the carotid artery, whereas the control group and the vitamin D-only group significantly worsened over 3 years of follow-up."

Secondly, in a 3-year, double-blind, randomized controlled trial in older men and women free of clinical Cardiovascular disease, I think that is important to highlight, they were free of cvd, the daily supplemental vitamin K in amounts achievable by high dietary intake of green, leafy vegetables, combined with 600 mg calcium carbonate and 400 IU vitamin D did not result in lower coronary artery calcium progression compared to the calcium + vitamin D group. But In a subgroup analysis of participants who were 85% and greater adherent to supplementation, there was less coronary artery calcium progression in the vitamin K + calcium and vitamin D groups than in the calcium and vitamin D group alone."

Which implies what? That Vitamin K being the third wheel on the date, made sure that vitamin D and calcium don't get into any funny business aka the progression of vascular calcification.

What form of Vitamin K2 is Best? MK4 vs MK7

The predominant form of vitamin K2 found in the body is MK4. In fact, In fact, your biochemistry converts all forms of vitamin K, including vitamin K1 and MK7, to MK4.3 Only the MK4 form of vitamin K2 accumulates in your body. It’s in the breasts, thyroid, ovaries, salivary glands, skin, pancreas, spleen, testes, intestines, brain, kidneys, and bone.4-6 This suggests that MK4 is the biologically active form of vitamin K2 with wide-ranging health benefits.

#vitamind

[ArsalanAspires]

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[CindiP-nmmb]

I’m really upset with My endocrinologist for having me take D3 for years and years for my mild osteoporosis, but she never mentioned K2. She’s retired now and my new doctor has not mentioned it either.

[vince]

You need adequate magnesium for the Vit D3 to work.

[shahniemadi]

Thank you for making this video great information 👍👍👍💜

[WalkinginDivineHealth]

What you are saying here really makes sense. I would add that I believe we have found that melatonin production is stimulated by uv light exposure within the cell. I have a hunch that the vitamin D hormone, in all its forms, is stored within the liver and various cells for long periods of time to be released when needed. This goes with your message that we need to be exposing our bare skin to UVB in the summer months.

[jamesn]

I take it with MK-7. Isn’t that a superior bioavailable form of K2?

[patricedrake]

Really good information I take a combination of K2& D3❤

[nzbrotrev]

Does this repair remove calcification , or decrease further calcification from taking place .

[chriss.]

I’m a surf fisherman. Fishing the shift of a tide asks for 2 bananas and a Gatorade.
I’m in my early 50’s. A large fish can lead to exhaustion and dehydration.
Yours Truly everyday Moe 🤓👍

[rosariodimaio]

Hello doc, i thought they were used for strengthen your immune system among other things, right, ?

[TroyQwert]

Why D3+K2? It should be: D3, K2+Ca and in no less than 2 hours - Mg+B12+Z.

[TroyQwert]

The subject of vitamin D3, K2, calcium, magnesium is yet to be studied harder. More videos I watch about all this, more confusing the subject becomes.

[Spicydoc]

The question that I always wanted to know: so if one gets their vitamin D through the sun and does not take a vitamin K2 supplement, would that cause deleterious effects on the Vasc?

[Jayda]

1, 000 UI of vitamin D per day is extremely low. Yes, its better than 0, but 1, 000 is still very low.

[lamarodom]

It’s MK-7 that is the one that removed plaque not mk-4

[babadurg]

Very nice and informative video thank you sir ❤🤝

[luckssj]

I know that you need Magnesium Glycinate and Liposomal Vitamin C to make all this work.

[ashishrenwa]

My vitamin d levels 12ng/dl
And calcium is 10.26 on higher side.
Dr suggest only d3 60000iu for 4 week.
Should i take k2 also In this scenario.

[ThanHtun-tes]

Can we get Vitamin D from sunlight in cloudy day of rainy season? How many need Vitamin K2 mcg for daily value?

[kamranmalik]

Can anybody take it for one month just to see the benefits, or would that not be recommended? Thank you