Exercise Controls Calorie Balance

#shorts

[theonlyotherdan]

So you're going to gloss over the fact that weights along with cardio will increase your metabolic rate, decreasing your metabolic age to such an obscene amount that maintenance can look like 3500 calories a day? Working out along with diet is both important. They literally both help each other progress.

[automotive]

Well that's on you then :| First time I ever ran on a treadmill there was a calorie counter there and I distinctively remember that i burned less than a Chockito bar I had after class on my way to the gym. I knew then and there that exercise is for fitness, diet is for weight.