How To Count Calories : 4 Simple Steps

[VengeanceFalls]

Man changing to just weighing in grams is a huge change. People would be surprised hope over or under they are eating. Grams definitely the way to go.

[duanelovett]

Good Advice, the little things are what will add up quickly. Thanks

[jamesnelav]

There are a lot of people who say “hey I loss weight and I didn’t count calories” or “just eat healthy and exercise it’s that simple” etc. they’re not wrong and if it works for them great. However in my experience it’s all about efficiency. I loss 20 pounds over a 4-5 months barely counting calories. I just ate less and exercised more. But now that I started to count calories and I lose weight almost 3x as fast. In 5 weeks I loss 8 pounds. You don’t have to count calories but if you can everything starts making sense and his way in particular works best

[tori]

man explaining these simple things for the special ones under us

[itsflawlessss]

all my life i was skinny. in my pregnancy i gained 30kg and i did this to lose it all. it worked with walking. nice video!

[sergioramos]

Also something i missed at first that might be helpful is i wouldnt track "small" foods like my daily coffee. Turns out I was like 150 cals off every day cause of that 😅

Also, standardizing your personal coffee recipe so you can add it to your meal plan is a time saver. Im 60g half and half, 10gs honey every day lol I dialed it in so I don't have to think about it

[tangoblue]

Unless you need to hit a specific target by a specific date, I think this approach to nutrition is a misallocation of time and energy that could be better spent doing things in other areas of your life to improve yourself.

[StankNTara]

I definitely learned from you count in grams. Also, how to read the grams outside of the suggested cup or halfcup recommendations. This week has been eye-opening of calorie intake. Thank you

[kindrahanneman]

What about butters and oils you cook with?

[googleuser]

The caloric value on most food labels in the US are 20% off in either direction. You could be eating 20% more or less than you think but usually you're eating more.

[mia]

The microphone attached to his beard 🤣 that’s awesome 👏 😎

[kileygrondin]

What are the best apps to use to count calories?!

[Lester_da_Molester]

Should i track the calories on my toothpaste aswell?

[Swardor]

If you cannt cook for yourself alone, and so cannot weigh your food raw, here's a simple trick to know the conversion between your raw and cooked foods (depending on how long and how you cooked it)
Start by weighing out all your pans, and any time you cook, weigh all the raw stuff you're gonna cook, then weigh the pan and the food (you cannot only weigh the food itself, unless you take all the food out of the pan, and put it back in, wich can take time, and the other people wouldn't want to wait several minutes that you do your thing before eating), then substract the pan's weight you already know, and divide the raw weight with the cooked weight. So all you need to do is weigh the food you're about to eat, divide it by the previous result : for instance, if i had 300 grams of chicken and cooked it is 250 grams, i do 300/250, wich is 1.2, and if i eat 120 grams of chicken, i multiply it by 1.2, so i know i just ate 144 grams of raw chicken, while never have weighed the raw portion i ate.

[BeauxMiller]

200 reasons why you should live
1. your family
2. your friends
3. the feeling you get when you’ve finished something
4. the feeling you get when you get a compliment
5. the feeling you get when you buy new clothes
6. the feeling you get when you try on new clothes
7. the feeling you get when your room is tidy
8. the feeling you get when you're laughing hesterically.
9. the feeling you get when you make a new friend
10. the feeling you get when you make someone smile
11. you’d have to watch your family and friends grieve.
12. you’ve never been to that place you always wanted to visit.
13. you’ve never been to disney world.
14. you’ve never been skinny dipping.
15. you’ve never swam in a lake.
16. you’ve never met your idol.
17. you haven’t gotten married.
18. you’ve never decorated your own house.
19. you’ve never saved someone’s life.
20. you haven’t learnt to drive.
21. there is music you haven’t listen too.
22. you have so many more people to meet.
23. everyone who thought you’d do well in life, would have been wrong.
24. the people who said you’d end up no where, would have been right.
25. all the fake people would pretend to like u and post u on their stories.
26. you would have been the best mom or dad.
27. you haven’t lived the ‘my funeral will be packed’ type of life.
28. your friends would suffer.
29. your mum would never be able to walk into your room.
30. you haven’t apologised to people you have hurt.
31. someone loves you.
32. you are not alone.
33. i’m here for you.
34. the clothes you’re buried in might be gross.
35. you haven’t truly loved yourself yet.
36. suicide is a permanent solution to temporary problems.
37. you haven’t watched your kids open their christmas presents.
38. you haven’t watched your kids grow older.
39. the pain you feel right now, isn’t forever.
40. there are so many foods you haven’t tried.
41. you’ll never get the feeling of walking into a warm building on a cold day.
42. finding your person.
43. really soft pillows.
44. eating pizza with your kids and partner.
45. you’ve never danced in the rain.
46. you’ve never kissed someone in the rain.
47. there are so many hobbies you haven’t tried.
48. you’ll never have a sleepover with your best friend again.
49. your friends would blame themselves.
50. your mom's smile.
51. your best friend's laugh.
52. your sister would lose her best friend.
53. your cousins that look up to you.
54. hot chocolate on cold days.
55. ice water on hot days.
56. getting a tan.
57. hearing ‘i love you’.
58. not being able to sleep the night before and exciting day.
59. your birthday.
60. you’ve never been to a nightclub.
61. long hot showers.
62. long steamy baths.
63. freshly shaved legs.
64. perfectly smooth hair.
65. watching people trip over small objects.
66. you could have a huge impact on someone’s life.
67. you would regret dying.
68. you can’t change your mind once you're gone.
69. you wake up everyday for a reason.
70. stars.
71. you will always be enough.
72. movies that make you feel warm when they’re over.
73. reading powerful quotes.
74. genuine smiles.
75. the crunch of autumn leaves.
76. christmas.
77. christmas eve.
78. decorating the tree.
79. long meaningful hugs.
80. sunsets.
81. ice cream.
82. you never got that puppy.
83. you are so brave, it would be a waste to let the fire go.
84. rainbows.
85. travelling to new places.
86. funny stories.
87. funny jokes.
88. inside jokes.
89. coffee.
90. your talents would go to waste.
91. the feeling you get when you’re truly happy.
92. all nighters with friends.
93. cuddling.
94. reconnecting with old friends and family.
95. smiling.
96. capturing perfect moments on camera.
97. swimming on a hot day.
98. feeling cozy in blankets.
99. helping other people with the same thing you got help with.
100! becoming successful.
101. cute babies.
102. cute old people.
103. love stories that make you jealous.
104. telling crazy stories.
105. watching lightning.
106. watching rain.
107. star gazing.
108. recovery.
109. melted chocolate.
110. freshly baked cookies.
111. late night adventures.
112. overcoming fears.
113. sunday mornings.
114. friday mornings.
115. you’ll be dead, forever.
116. you will make a difference to people.
117. picnics with friends.
118. waking up late.
119. waking up late and ending up being on time.
120. to prove them wrong.
121. to prove them you can.
122. to prove you're strong.
123. to love and be loved.
124. the ocean.
125. pets.
126. very loud music.
127. days out.
128. finishing a book.
129. conversations that just flow.
130. learning new things.
131. you are important.
132. you are wanted.
133. mistakes.
134. snow.
135. sun.
136. flowers.
137. flowers that look gorgeous but smell gross.
138. new bed sheets.
139. new home decor.
140. roller coasters.
141. theme parks.
142. smiling at strangers.
143. random acts of kindness.
144. the sound of water.
145. visiting a place from your childhood.
146. to look back on all the things you got yourself through on your own.
147. to feel proud.
148. reassurance.
149. cute nicknames.
150. long stares that make you feel loved.
151. meaningful gifts.
152. blowing out candles.
153. meeting online friends in real life.
154. success.
155. to work the job you always wanted.
156. the live the life you dreamt of.
157. babies smiling.
158. sleep.
159. slingshots.
160. breaking rules.
161. dreams.
162. the last day of school/work.
163. taking pictures.
164. brownies.
165. bubbles.
166. water slides.
167. holidays.
168. to fall asleep on someone.
169. to feel protected.
170. to grow taller.
171. to grow stronger.
172. to grow old.
173. to make memories you’ll cherish.
174. to laugh at old pictures.
175. to be loved by a pet.
176. the first signs of summer.
177. the first signs of autumn.
178. the first signs of winter.
179. the first signs of spring.
180. to binge watch a series.
181. to live independently.
182. to get somewhere in life all by yourself.
183. to not have broken any promises.
184. to fulfill your promises.
185. to breathe.
186. so you can tell your children stories of when you was there age.
187. so say you’re alive.
188. to know you’re stronger than you think.
189. falling in love.
190. you’ve never snuck out.
191. you’ve never not smashed your phone.
192. you’ve never stayed out all night.
193. you are a kind soul.
194. you have a warm heart.
195. you care for others.
196. the smell of pancakes.
197. when you walk over frosty grass.
198. you haven't truly apologized to all the people you've hurt
199. the rest of your life
200! to say you made it.

[moltisanti]

Why can’t I just measure it with cups? I have a 1/4 cup, a 1/2 cup, and a cup. What difference does it make?

[delcarmen]

you need to track the oil, butter or other sauces you cook with, as well as condiments and whatever goes into your coffee or tea etc.

[anyway]

Pls tell me. I am desperate. So If I make a meal that I found on the internet, some recipe, I make a cake for example, it says it is 1000kcal whole. If I want to take a piece how to count how much is that one piece from it???

[dianeschmidt]

Can you do a video on how to track calories with a recipe? That's where I give up since it doesn't have a clear label with everything spelled out 😢

[danflo]

I just read the label get an estimate and always round up everytime just in case. if you keep it at around 1600 to 1800 calories a day, you will almost always be under the limit. I dont reccomend this for maximum efficiency, or if you dont gave a decent fat buildup but if you are a busy person or dont want to weigh every meal, then this is the way to go.