How To Do A Calorie Deficit Diet

[khalilwilson]

Another thing that helps me stick to my diet is drink a full glass of water before you eat each meal. The liquid will help you feel fuller. Plus it helps with your hydration levels

[AlreadyButtercup]

I love your coaching style. It's straight to the point, clear, no frills no fluff. At this point I don't need my gym membership

[K.I.R.B.]

Thank you for always giving good content Eric! Been following you on here and TikTok for a while and it’s helped me lose almost 30lbs and gain more muscle! Keep up the good work! 💪🏻🙏🏻

[JasonMordis]

another thing is just getting used to smaller portion sizes. 3 burgers won't fill you up if you are used to eating that much, but adjust to 1 and it will fill you up after a few days of getting used to it.

[brucedickinsonbutnot]

The power of fibre and protein is amazing! One of my favourite breakfasts is a cup of YoPro yoghurt, a banana and Hi-Fibre Uncle Tobys instant porridge! Keeps me full for hours for only 360~calories

[reut]

This man knows what he's talking about. I work in metabolic syndrome, and so many people skip breakfast and eat 400 cal worth of protein bars and baby carrots all day, and then they hit dinner and are STARVING (obviously) and eat things like chips, cheese, and other high calorie foods because they are starving. For the love of God, eat a real breakfast and lunch with lots of fiber, your body will thank you at dinner!

[ilzuab]

Listen to this guy. The reason so many people gain weight back after running a high deficit, is because they are starving every day while in the deficit. I am by no means a sports person, i was pretty overweight (about 20 kgs above normal weight), and still am about 10 kg too heavy. I have been in a deficit for about 10 weeks now, lost 10 kgs (or about 22 pounds for freedom people) and never had any cravings, felt very hungry and in general feel great being conscious about what it eat. This is coming from someone who previously couldn't keep any diet bc of severe cravings. Know your body, and play it right. Tea, gum, coffe high density food like skyr, salads, chicken breasts. It keeps you stuffed, has grest macros and tastes good if prepared right. And you gotta cut out the high caloric foods. I know it sounds bad, but it will actually make the journey easier because you are a lot less hungry sll the time. And also: try to not think about eating ahead of time. Think about only when you are about to eat or cook, it's gonna be a lot easier to restrain yourself then.

[ninocrispatino-xtrq]

Wowwww.. this advice has been helping me a lot. Thanks so much!!!

[LastPackMagic]

Speaking truths! High protein, high volume, low calorie!

[francescafrancesca]

You are totally right. The fiber is whats most filling.without it i notice in STARVUNG always haha..

[bwink]

I lost almost 30 pounds in 7 weeks eating carnivore diet...tons of steaks, beef. Very little carbs.
No exercise...not even walking.
I don't get hungry, almost never. I eat because I know it's necessary.

Best decision ever. This way of eating is far more sustainable than any other diet. Satiety is easy to achieve and sustain.

[ChairBear]

Thanks! Really enjoying your valuable information..💪💛

[FireSnake]

Honestly all most people need to know is if it's something fresh or reasonably lean meat it's basically impossible to overeat on it. Naturally occurring stuff is just generally speaking not calorie dense enough. And even if you over eat on these you likely did overeat way more before so you'll still lose weight, which will downregulate your appetite leading to more weight loss and so on.

[hexmaniacciaran]

my go-to breakfast is 40g of Bran Flakes, 20g of flax seeds, milk, and a banana - it clocks in at 15g of fibre, across roughly 400 calories.

[lissyniña]

The fiber guideline is at least 25 G of fiber a day and all the way up to 50 if you can tolerate it. Protein is yes very important fiber is tricky because if you do a lot of higher fiber but high carb foods you going to have blood sugar swings during the day that make you hungrier. So pair a fiber-rich food that contains carbs along with a little bit of protein is the ideal

[AsapKimchi]

I eat once every other day and i do not over eat its all about determination and mental strength either you got it or you can achieve it

[slickgaming]

I eat once a day and fast till the next day and it’s worked for me. I eat low carb high protein and I’m in a calorie deficit every week.

[oddinary]

What’s your opinion about fasting for fat loss?

[LUL]

fasting does fix the feeling of starving after not eating for 4 too 6 hours I know its not for every one but its facts it works for me but you have to get used to it it takes around 1 too one month to reset your hunger

[NekoLeo]

Im not tryna be religious or anything but as muslims, in Islam, we are taught to eat when we are hungry but not straving and stop eating before we actually get full.😁