What Happens If You Eat Eggs Every Day

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Ever wondered what could happen if you ate eggs every day? In this video, we explore the amazing health benefits of consuming eggs daily and how they can positively impact your body, from building muscle and preventing macular degeneration to removing fat from the liver and regulating blood sugar levels!

Eggs are packed with high-quality protein, healthy fats, and essential vitamins and minerals that can transform your health.

#eggs #eggsbenefits #eggsdaily #eggsnutrition #nutrition #healthyfood #superfood

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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My whole life I was told not to eat to many eggs because it was BAD for my cholesterol.. But my grandma ate eggs every single morning of her life and lived until she was 97 and no high cholesterol lol. I think im gonna continue to eat this amazing food.

Anxietywilnotwin

I followed my doctor's direction in the 80's and cut out eggs, fat & red meat (1980s - 2018). In 2018 my doctor increased my statin from 40mil to 80 because I had one reading of 220 cholesterol. My cholesterol dropped from 220 to 190, my A1C (which had been 6.0 from the 80s) zoomed to 7.1 and she wrote a script for metformin - that was my last visit to the doctor. I pay for my blood work annually, made adjustments to my diet and all three major readings are within normal range. I take no chemicals only herbs; I'm 78, still teaching at universality level and doing just fine.
I'm back to eggs & grapefruit every day 😊

virgilettegaffin

I can't immagine not having eggs for breakfast. I've been eating two eggs for breakfast every day for the past ten years, and my health is great!

julijalia

Love my homegrown eggs and eat 3 to 4 a day. The yokes are a deep orange color and the flavor is wonderful! I love my hens! ❤ 🐔 🐥 🐣 🐓

Deej

That’s one food I never compromised even when they said it was bad for you even when they said just eat the egg white I always ate the whole egg. Somehow I instinctively knew.

christieg

I eat 6 eggs everyday for 3 years now. I buy them from a local farmer here in Bottrop, Germany. I see the chickens run around outside all day

whoknows

Three whole eggs sunny side up, slices of smoked salmon, half a cup of guacamole and all nut granola with pepper and granulated garlic every single day. 💪🏾

DaronPeterJones

100% true!
egg is the best food to me.

erickchandra

Each morning Wild Salmon, 4 scrambled eggs, 1 avocado, Tomato with Black Coffee

khloemartin-bw

I talked to a nutritionist that told me only eat 2-3 eggs a week. I eat them when I want to. I think these nutritionists haven’t been learning anything new in years or maybe even decades. My daughter has a degree in it and knows more than that practicing one. I’m with you Dr. Berg.

lesliereynolds

Make sure that the eggs are PASTURE RAISED, organic, soy free, grain free and the like. It is worth the extra cost. I recently bought cage free and the yolks were yellow, not orange, which is an indicator of a lower quality egg. Love the eggs. They can be a pure product. Also, make sure that you do not consume uncooked egg whites, because that will interfere with the absorption of the yolks nutrition components.

FLGurl