Benefits of Walking After You Eat

Walking after you eat can support your digestion and boost your health. Find out why!

Timestamps
0:00 Introduction
0:10 Benefits of Walking After You Eat
1:13 Share your success story!

DATA:

In this video, we’re going to talk about the benefits of walking after you eat.

If you have the option to walk after your meals, do it! There can be some incredible health benefits to doing this regularly. Take a look.

1. Body motion aids in digestion, stimulates peristalsis, and reduces bloating, gas, and the risk of constipation

2. Burns off blood sugars, allowing you to tap into more body fat

3. Improves insulin resistance

4. Reduces the risk of ulcers, heartburn, IBS, and colorectal cancer

5. Reduces blood pressure

6. Improves sleep

Studies show that walking 10 minutes after meals is better than walking 30 minutes after meals.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain some of the many benefits of walking after you eat. I’ll see you in the next video.

[juanitaarbelo]

My father use to walk around the coffee table in the livingroom after dinner. I always thought it was strange...lol but he said it helped with digestion. This was way over 20yrs ago and he was in his 80's.

[jennifermeekeells]

Just walked three miles last night after dinner... slept like a baby!! Your advice is ALWAYS spot on, Dr. Berg!

[gregnixon]

“Walk 100 steps after a meal to live to be 99.” A Chinese proverb

[moustafahamada]

Walking at night after dinner helps improve mental health in general, as the summary of the day's thoughts and events revolve in the mind while walking, which leads to emptying the mind of any tension and thoughts before bed, and thus sleep easily and without worry.

[Buck]

I'm diabetic T1 and I can confirm that walking after a meal, has all the benefits you listed, it is one of the best thing you can do. After supper being the most important walk.

[scotter]

Had A1C of 15.5 in 2017 and was diagnosed with type 2 diabetes. On Feb 1, 2019 I started listening to you, Thomas DeLaur, and a couple others and started keto, OMAD, and walking. Later added weights and biking. Anyway, my A1C is now down to 5.7 and still dropping! THANK YOU!

[billhancock]

I am 66 years old and just started a new job where I walk over 10, 000 steps a day. I feel great. I am not on any meds.
I fought off covid with vitamins and an antibiotic

[Inismoon]

Dr. Berg walk 20000 steps or more everyday. Plus! Walk after eating. Today 3day water fast begins. Love to you and your family. 🥰

[rajeshchheda]

We benefit everyday from Dr Berg's videos.

[raulcisneros]

Dr Berg.. All of my life (now getting closer to 50) I thought it was normal to feel foggy, cranky, weak when hungry before meals… then I got labeled as pre-diabetic and with fatty liver… lost some weight and cut sugars and somewhat improved.. but your videos made a HUGE change… IF and Keto (even a “soft version of it) have made a tremendous change in my life. I’ve lost the fat around the liver (ultrasound confirmed), my liver numbers are in good shape and I no longer feel as I described. In fact, I can go for a number of hours without eating and I can function properly!! Thanks so much! I wished IF and keto had been known decades ago.

[rrthomas]

I love how you get straight to the point in your videos! Dr. Berg is the man!!

[videolabguy]

I have been "between jobs" for a couple of years now. This gave me the luxury of walking for an hour (3miles) every day on my own schedule. Starting a new full time job tomorrow. The plan was to walk during my lunch hour. Not necessarily ideal. Since my OMAD will now be shifted to later in the evening, walking after that might just solve the scheduling dilemma that was troubling me. Weather permitting. Thanks, doc!

[hemantd]

Dear Dr Berg,
I watched a lot of your videos during the beginning of pandemic. At first I was skeptical. I don't know exactly when but, slowly I started following you. I have totally eliminated a lot bad foods from my diet. I am proud to tell you that I have lost almost 30 pounds or so. I must thank you for all your wonderful videos and work.
I am so sure this must be the story of a lots and lots of your followers from all over the world. I am one of your solders 😀
Thanks a lot 🙏

[davidtoney]

As a new subscriber and someone who is benefiting from your videos, I recently started my 14-day sugar-free diet - after numerous attempts at weight loss, I'm finally starting to see some results - day 6 now and I'm already 6 lbs lighter. I plan on continuing this for 30 days and have given up alcohol as well to help improve my performance. I'm more energized now and even the wife is seeing the changes in me. Thanks!

Hello! I Have Definitely Had Success From The Advice Of Your Videos. Now, I'm Getting Ready To Incorporate Walking After Eating! Thank You So Much!!

[dzontravolta]

Thank you doc, you confirmed what i believed, i always trying to walk for an hour or more every night, usually i take my girl and dog and we go for mind relaxing... 💪

[tammyvo]

Great subject Dr.Berg. I have improved my A1C tremendously base on all your valuable and informative advises. Thank you.

[peshpeshabdulla]

Im a stroke survivor I start intermediate fasting one meal a day and walikom over 6 kilometres a day I lost 15 kilos so far I feel very happy and healthy

[s.guidry]

I love to walk after I eat, especially when it’s a big meal. Thank you. Now I know for sure how good it is

[AROUNDMYCAMERA]

Dr waiting from months, to watch you speaking on scalp folliculities and its treatment...
Please do consider making the video.