Home chest workout with dumbell

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Комментарии
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Standing position maybe 5 percent chest 95 percent arm you working out

黄珈祯
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O único exercício eficiente aí é o segundo de cima para baixo para ombros, o resto não existe invenção que não tem hipertrofia nenhuma 😅.

shortsworld
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Nice bro thanks i am a teenager it helps me a lot thanks thanks thanks 🙏🏻👍🏻❤

sahibsinghrollnoclassth
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It is very ifective thank you so much for your help 🙏

avalon
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Does this apply to females ? also in also much are weights?
I'm 5'2 small frame 97 to 102 lbs. Weigh between 97 and 103 lbs

jodierichardson
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I think number 1 and number 3 are wrong it is going most to the shoulders and not the chest

carlosta
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Standing position maybe 5 percent chest 95 percent arm your working out

ASHBORNE
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Chyba na leżąco powinno być pokazanie 😂

adamkrzyzowski
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You must have sufficient arm strenght though to pull this off.

ydnajseye
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Nice bro thanks i am a teenager is helps my a lot thanks thanks thanks 🙏🏻👍🏻❤

张以琳-xv
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Bro one doubt if your chest muscle is not build properly like you but is hard then you can do the last excercise or not?😅

sahibsinghrollnoclassth
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Я увидел нагрузку на плечи 85-90%, остальное грудь и спина. При чем тут грудные?!😊

schastlivchic
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Отличные упражнения на грудные и отжимания очень хорошее упражнение

sportsmen-nm
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Такой накачаный торс, как у тех актёров, которые играли "Нянек", и других таких же спортсменов.

RozaNeotrazimaya
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Vale anche per le donne questo esercizio?

AncaP
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Грудь тут вообще не учавствует, только дельты

ДобрыйАноним-тн
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Buddy, do you not know how gravity works?

SatireSeals
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You all yapping his chest is evident enough to prove it works

KimseokJin-ub
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Good warm up excercises when done with light weights .

Ronitbroy
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Turib olib koʻkrak mushaklariga ishlash mumkin emas. Siz faqat yelka va qoʻl mushaklarini rivojlantiryapsiz👎.
You can't work your chest muscles while standing. You're only developing your shoulder and arm muscles👎

Kamol_