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MINDFULNESS SESSION : Bagaimana melatih konsentrasi?
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Anda mungkin pernah mendengar seseorang yang sedang mengeluh sulit berkonsentrasi, tingkat konsentrasinya menurun, atau hilangnya semangat untuk menyelesaikan pekerjaan yang menumpuk. Baik kita sadari maupun tidak, ternyata di masa pandemi ini beban pekerjaan kita semakin meningkat seiring dengan proses adaptasi kenormalan baru. Dalam tampilan virtual Mindfulness Session kali ini, kami undang dr. Lucas Nando Nugraha, M.Biomed. untuk membagikan sedikit ilmunya tentang bagaimana melatih konsentrasi itu. Harapan kami, kiranya materi yang disampaikan beliau bisa kita pakai dalam melatih, meningkatkan dan merawat konsentrasi dalam pikiran kita. Selamat menyimak dan semoga bermanfaat.
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