Arms Only Cardio Workout - Burn Calories without using Legs | Triathlon Matt

Check out this at home cardio workout that only uses arm movements. There are no leg exercises and no equipment needed. Perfect if you have a leg injury and still want to burn calories and maintain aerobic / cardio fitness. These calorie burning, heart rate raising arm only exercises can be done standing up, sitting down or even sitting up in bed anywhere.

[prodotis_]

i literally have no legs so thanks for this

[one.story.at.a.time]

I'm paralyzed from the waist down and have missed doing cardio. Thank you so much for this🥰

[robincirca]

At last a REAL legless workout, thank you so much 😊

[StoriesWithGR]

This is the BEST Cardio on YT! Easy to do but tough on the calories! EVERY SINGLE cardio has legs because its easy to increase those cals with legs but THIS is Gold! This is proven by the number of views of this video vs the Subs. Speaking of which @Triathlon Matt why did you stop, please continue growing this channel~

[robinfreeman]

This is really helpful and has given me some hope of being able to maintain some aerobic fitness. After nearly 42 years of daily running, I fell awkwardly and completely ruptured my quadriceps tendon, so I'm out of action for a long time. Getting back at 71 isn't going to be easy. So many thanks!

[Andreatf]

I am a senior citizen waiting for a hip replacement. Thank you for these exercises which allow me to stay in aerobic shape until my surgery. Thanks again!

[mymadplays]

Thank you. I just started working out again and then had stitches on my hip, leg bend area. This worked great to give something I can do and can barely lift my arms after 😅

[danielnitzsche]

Broke my knee 2 weeks ago I am managing to still do weights but no cardio is killing me . Thanks for this video !

[grahamsilverthorne]

Matt - thank you so much. You are helping me through a torn proximal hamstring ligament. I’m doing the video 3 times in a session and getting my heart up to 140! Just what I need.

[kirstyferguson]

Thank you so much for doing this. I suffer from depression and anxiety so I view my workouts like taking a pill. I have been furloughed since march and turned my garage into a gym as I couldn't access my local gym. Last week I injured my knee and my mood had gone right down so I've been worried I won't be able to keep the black dog at bay. Having Found your video it has proven to be a life saver!! Thank you so very much!! 😊xx

[guliragaiato]

Beginning of the video: "no way I'm gonna burn any significant amount of calories with this"
Half in the video: *panting* *sweating*

[aisensee]

I realize that this video is a couple years old at this point but THANK YOU for this video! I just sustained a tibial plateau fracture on my left leg ... three weeks after completing my official PT course for a dislocated knee + various tissue damages in my right leg. I’ve been searching for chair/sitting workouts that truly do not use your legs at all and this is one of the few I’ve been able to find. Thank you. Thank you. Thank you.

[kimberlyrobin]

I use this when I'm on the stationary bike. It really helps to step up my cardio!

[miriamcoll]

Just sustained a groin injury. This was exactly what I needed

[AdamMalster]

Thanks for the workout. A knee injury kept me away from running for a couple of months last year and it took me ages to get over it and get back into running. I have begun to feel similar pain in that knee over the last day or so. I am determined this time to me more intelligent about healing and this workout will help.

[Ambitiousape_]

I just had meniscus repair surgery. Last few months i procrastinated a lot, due to injury, i gained nearly 10 kgs of weight. I aim to lose 10 now. As i can't do any cardio where my knee is to be moved, i found this video amazingly helpful. I hope to burn 600 calories per day by doing this exercise 10 times a day, according to my rough calculations. God bless you matt. Thanks a lot, may Jesus bless you abundantly ❤

[janetlevite]

After losing quite a good bit of weight via my home elliptical, i twisted my knee after stepping off of the curb wrong. I was determined to continue to do SOMETHING to keep my body/heart pumping. You just saved my life. Im doing this every day (looping it 3 times for a 30 minute workout). Going to up it to twice a day.
Please don't take this down from you tube. Thanks so much for posting it.

[OldenTimes]

I LITERALLY have a broken femur right now! This is PERFECT!!!! Thank you so much!!!!

[shelleymacdonald]

Recovering from foot surgery with no weight on my foot for 12 weeks. This is perfect for me, I will have to sit on a bench, but this gives me options! Thank you

[swapnildreamworld]

*Never underestimate the power of small things, this is wat i again learnt*