Push, Pull, Legs - 3 Day Split Workout with Expert Tips

Three workouts, three days, using a Push, Pull, Legs split

Trainer Nick Topel
Thanks to Elev8tion Fitness, Miami

#gym #workout #fitness, #gym

[mrsbootsworkouts]

You are a machine, impressive discipline!

[freakwills]

This split workout is for all those who have God gifted shoulders..

[Aravindhan_Balachandran]

I just incorporate shoulder, forearm, neck workouts to these splits and offcourse different parts of abs on a daily basis as well ❤

[pedroezequielnoyolabarrios]

Hello, this Is a super, excellente manual for workout all the body, salutations from Huatulco, México.

[amolk]

I accomodate the push related shoulder exercises on Push day (with Chest and Triceps), and pull related shoulder exercises on Pull day (with Back and Biceps)

[Godsgift]

FYI you can switch out the extra leg day because there is 2, for arm day and you would start spamming shoulders and hit forearms

[juliogaleano]

You skipped shoulders 😢
In my experience I prefer to work out my chest just with one compound exercise doing barbell or dumbbell press with a slightly inclined bench and then move to cable flies for both middle and lower pecs until failure
Nick Toppel top notch fitness model
B-R-U-T-A-L-L-Y 🔥🥵🔥🙏🚒🚒

[barrybarnett]

Rip shoulder work it was nice getting to know you 😂🙄

[tonyrodgers]

Where is shoulders should be on push day?

[nonamev]

when i try to hit chest i feel it more in my biceps.Any tips?

[hessiankyojin]

14:24 That’s a Curtsy Lunge. Cossack Lunge are open legs that target your hamstrings.

[rajadavid]

My current split

1. 11 sets of chest and shoulders + 6 sets of triceps

2. 11 sets of quad and hams + 6 sets of abs and calves

3. 11 sets of backs + 6 sets of biceps


did i do lack of set?

[nate]

Why Push/Pull/Legs? Why not Push/Legs/Pull to give the upper body a little more rest?

[Mar_Camel]

1:30 how does this create any resistance? Dude is even with the weight, not out in front.

[ufcufctvigcjbu]

감사합니다..운동하는분이 무게날리는게 하나없고 잘생기기까지했네요..띠용용

[a.schnitzer]

Hold on... After 2x5 plus 6x12 squats you're doing ALL of these Leg presses, lunges, front squats?!

[workoutuntilfailure]

I would see a killer workout from heat with lots of sweat. Can he make this challenge?

[bunmeng]

This guy push day is 3 hr including warm up, shoulder n post stretch

[darkmatter]

its overdoing it my opinion, after the third exercise fatigue kicks in and the muscle becomes sore

[validus]

3 day split is not enough for optimize muscle growth. Mabey for beginners but not for a person that have lifted weights for several years.