Why I made NO progress following a push pull legs split 😳 #bodybuilding #workout #gym #fitness

[whointhewhat]

So u didn’t track, it wasn’t based on the split itself

[thebeast]

How tf does that relate to a ppl split 🤯

[daynejoseph]

Bro said “I made no gains on PPL” then proceeded to tell us about gains he made on PPL.

[VideoJunkee]

“I made no progress not tracking what I did.”

[Nicholas]

The aim is to try to beat previous workout logged in correct form, like Jonathan says, you give it more effort when logging

[ashishlahoti]

Doesn't matter which split we follow, tracking is must.

[andrewaustman]

wtf kind of misleading title is this lmao

[jaysmusic]

Dude looks like a strong lil leprechaun

[UR-]

I always write it down in my notes on my phone helps a lot and I highly recommend it for someone that goes to the gym consistently.

[bobdole]

Push pull legs is dumb. Why do twice as much volume and frequency than legs? Stick to full body, upper lower or push/pull.

[Nicholas]

Could t agree more with this advice, I got the ‘strong app’. Have to log everything in order to progress

[cco]

Brother, the title you displayed for this short is so confusing, it’s worded in a way that makes it sound like the PPL split itself was the issue when it wasn’t at all and had nothing to do with you not making progress, for those who watched this, I think what he’s intending to promote here is making sure you’re properly tracking your lifts and weights you use/sets and rep ranges weekly, that way it’s so much easier to track your progressive overload. In addition to this, your training split itself even if it’s a good training split like Push, Pull, Legs has little to do with the muscle/strength gains you’re gonna get if you’re not even properly applying effort/progressive overload to the split itself no matter how good or effective it is.

[emanuelortega]

Ngl but I’m going to start tracking my weight starting this year, the notepad to the gym sounds nice

[erwinr]

My recovery is not good enough the third workout of the sewuence usually suffers with me. Not having enlugh energy or just feeling beat up from the first two sessions

[danialmuhamad]

1st half of the week heavy conpounds 2nd half isolation and im making fuckin good gainz naturally better than when im on gear doing bro splits

[sphumelelesijadu]

This is my third week working out and I WhatsApp myself what I do.

Still a beginner but I'm getting stronger because I can do a bit more than in the beginning

[BruceWayne-ynur]

Skill issue. Don't blame your incompetence to keep track on your workouts on PPL. 🤡

[Pinko_Band]

Once again, people in the comments succeed in demonstrating why a “misleading” or “incorrect” title is a great way to get viewers to interact and comment on your videos thus enhancing your analytics and keeping the algorithm to recommend the vid. Ultimately, if the content is sound, regardless of the title, the viewers will return. Nice job!

[therathunter]

Loving your content keep it up ❤. Could you give a PPL split workout with a only bench, barbell, dumbells and ez bar for home workout ?

[HuntHypertrophy]

If only people understood that you need to progressively overload, which damn near requires you track.