Push Pull Legs The Best Split?

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#Shorts

[paliboy]

It’s a good split, but I think for guys who need dedicated arm training, this alone won’t cut it. I’ve had to do PPL + arms because I wasn’t progressing.

[paulwestmoreland]

Switched to this split, doing 6 on 1 off, for almost a year now and it's great. Was doing 4 on 2 off for the previous 4 years. I'm a 58 year old shift worker and love hitting the weight pile.

[truthraps]

Day 1 : Chest and Triceps
Day 2 : Back and Biceps
Day 3 : Shoulders and Legs
Day 4 : Chest and Triceps
Day 5 : Back and Biceps
Day 6 : Shoulder and Legs

[martinfedor]

It is.Don t feel so tired and fast recovery

[nonexistent]

I used to do full body 3x per week but my muscles didn't recover completely and always felt like shit even before completing the workout which is why i switched into upper/lower. This is good because i am training only 4x week. I can focus completely on upper body on one day and lower on another. My body is fully recovered. I am also hitting every muscle group twice a week so its working. You don't actually have to spend the entire week to achieve a physique that you want.

[hiersolleigentlichnichtsstehen]

I do pull, legs, push twice a week and I always made good improvements with it

[jondowng]

If u want more focus on each muscle and workouts that r way more effective do
Chest tri front delt
Back bi rear delt
Legs side delt
Repeat

[NArabKnight]

You can't really go wrong as long as you train with intensity. I've found great success for myself doing chest/bi, back/tri, and legs/shoulders.

[valle]

what I don‘t like about PPL is the lack of intensity that your arm training receives after you‘ve already hit your compounds. A 6-day PPL x Arnold Split would be better imo

[HerculesFit]

Definitely the most versatile split. I've made great gains training it 4 days per week in a rotation:
Day 1: Push
Day 2: Pull
Day 3: Legs
Day 4: Push

Next week start with next muscle group in rotation 💪

[DerekMusic]

I personally feel like PPLPPL is a bit much for those who like the split but struggle to consistently hit 6 days. Fatigue is rough. But if you do PPLPP, with dead lifts on pull day, you hit the legs enough, really prioritize the whole upper body, and manage fatigue. So squats on leg day, leg press, curls, calves, and even extensions if you want a bit more, and dead lifts on your pull day, you absolutely work the legs enough with a lot of energy (mentally and physically) for the back and upper body work.

[mlungelwac.dlamini]

Thank you I've been preaching it for years

[imnodog]

I do legs first day after resting so that I can give it my all, b workout is pull and c workout is push

[dylanburns]

I do leg, push, pull, lower, upper, it’s a 5 day spilt

[MrLucifer-rwbo]

Only thing u need is bro split best for size gain

[akhmadsaad]

I like specializing in isolations on this split

So you start with side delts on push, biceps on pull,
and calves on leg and push

This way, I train sode delts and biceps fresh 2x a week and calves 3-4x a week

[phonkunion]

•Chest + arms
•Back + shoulder
•Abs + forearms ( kinda rest day for a good legs day )
•Legs day
🔁

[davidrazack]

astounding Pete, as always..and please, if you would..thanku..David

[christopherduffy]

I've been doing this split for about a year now. I like it because it goes with my busy schedule.

[muchlove]

I have 4 days to train so upper lower is still my goto for obvious reasons. I just have an a and b workout.