'Push Pull Legs is a Terrible Split' 🤦‍♂️🤡

In this video, Martin Rios looks at a bodybuilder who claims the push pull legs split is terrible for bodybuilding and muscle growth. Martin Rios explains why the arms aren't hit well in the push pull legs and how you can build bigger arms. After watching this video, you will know more about bodybuilding splits to build muscle.

#bodybuilding #fitness #pushpulllegs

[wvknn]

I will never listen to anyone who says legs and delts 😂

[lordflacko]

I feel like the best split, at least for me is
Chest & Back
Shoulders & Arms
Legs

[kimjongunmoresubsthant-ser]

That's why Liam Edmunds rides a roller coaster standing up without a seatbelt in order to engage the core

[DeezFitnessOfficial]

Not to mention that the same issue arrises except this split is for your legs

[ShoutoutbarrnoneAkaGFC]

This guy has been saying everything I’ve been saying. My friends try to give me body builders advice and I always bring up these points and they look at me like I’m crazy.

[Mrpiggybank]

Not to mention the guy didn’t touch a single free weight the whole video

[joshuakruskamp]

Any program can work with proper intensity nutrition and recovery

[notjoshuafill]

I love arms but I prioritize starting my workouts with compound lifts because I wanna be stronger on those.

[yesnomaybe]

If you want to train 3 times a week and want to prioritize your arms in PPL you can go with
Chest-Biceps
Back-Triceps
Legs + shoulders(if you want)

[wojciechsawicki]

I do push-deadlift-back-legs and then throw arms either into rest days or just as an extra exercise no matter which day it is (like adding tris to deadlift)

[makoe]

Legs, arms, back and chest, rest, repeat.

Legs are hit first in the week, then arms without being pre-fatigued, then back to stretch the pecs during pullup exercises and chest- both work your arms past what the previous day hit, then rest and repeat. I’ve seen a ton of progress from this split

[EmreErgulqwe]

I dont train arms isolated workouts. It still grows well

[MemeTeam]

I do upper body and lower body+ triceps and biceps. 4day split

[leonkennedy]

The split i use is chest, back, arms, legs.

Everything can be hit in twice in 8 days. Delts are thrown in every day but legs. Side delts on arms, front on chest, rear on back, you can do more side delts on legs if needed delts can take a lot of volume.

[Joejoes]

I think I finally got it figured out
Day 1 - Chest & Biceps
Day 2 - Back & Triceps
Day3 - Shoulders, Abs & Calves
Day4 - Quads Hamstrings
Repeat, Day off only when needed

This way, you avoid using chest and tris together, both pushes, and back and biceps together, both pulls. You get the most out of triceps not hitting them same day as chest and same with the bicep, back deal.
Then while your on Day 2, delts have time to recover from the bit of stimulus from chest Day on day 1, ready to hit them on day 3. On this day 3, you hit calves and abs, so you don't have to do them before or after squats. Day 4, upper body local fatigue is healing, ready to demolish your legs. While your on day4 hitting legs, your delts recover for the next chest day.
4 day cycle then repeat, everything is hit almost twice a week, no day 5 break unless you really need it....typically I take a day off after 3-4 cycles of this. Try this, I haven't went back.

[G.Bfit.]

Chest/Biceps
Legs/Core
Delts/Triceps
Back/Forearms
Rest then repeat

[brentidk]

Should i mix my sets with for example arms and back or first all my back sets and then all my arm sets??

[S.O.A_Zero]

Just train the antagonist muscles and train them first...

Jeez, 4 sets of biceps before push and 4 of triceps before pull

Then, on rest day you only train arms

[Ben-zrho]

Personally I think people focus too much on arms and chest as opposed to back. Lot more muscles in the back and youd be surprised how much a good back improves your aesthetic physique and strength. In any case that's a big reason I LIKE p/p/l. Theres a lot more room for adjustment than people make out. First off put legs in the middle and a definite rest day at the end and all of a sudden push and pull arent on top of each other. Do pull first. Move whole exercises around. I actually do biceps on push day at the moment and Im doing overhead tricep stuff on pull day. Which is more of a push but it works better in regimen on that day. Anyway I like pull, legs, push and a lot of that has to do with the fact that it provides a decent base for beginners that easily customizable for intermediates and experts.

[aboPLZ]

My way to go is the baby of BBL and Arnold... 😂
A 4 day split with shoulder exercises kinda splitted across