Best Training Split: PUSH PULL LEGS for Beginners | How to Start

This video explains how to start a PUSH PULL LEGS routine for beginners and why it’s the best training split to build muscle. I talk about what the PUSH PULL LEGS routine is and how it’s different from other training splits.

I came up with a simple system to plan and track your workouts to help you stay consistent with your weight lifting routine. This video shows you step by step how to create a workout plan that fits your schedule, how to make adjustments as you go, and different ways to customize your plan as you become more advanced.

Because it’s a three day split, a PUSH PULL LEGS program allows you to train each muscle frequently enough (twice a week), while also giving each muscle time to recover for the next workout (at least 72 hours).

I’ve been following a PUSH PULL LEGS training split for the past few years and got great results from it. Not only do I think it’s the best workout routine for beginners to build muscle, I also think it’s one of the most versatile and simple routines you can follow.

[allanthedude]

What a legend!!! He didn’t try sell us any course and got straight to the point

[victormai]

This guy’s jawline could slice a boulder in half!🤯

[basedbane]

The 7 day vs same week explanation helped a lot ! I was going nuts trying to his every muscle twice in the same calendar week 😂

[hessiankyojin]

I just started a PPL split this month in a new gym and this really helped me since they are closed on Sundays, so thanks a lot!

[glizzyglaz]

Every other source I've seen talks about PPL in a Monday-Friday manner. As dumb as it sounds, hearing it in a seven day manner instead has opened up a lot of possibilities in my mind. Definitely subscribing, great video

[xbixtygarbo]

I’ve always thought the gym would be much harder than what it is, your videos have helped me understand it’s not as complicated I made it out to be, much love bro ❤

[brandonnyle]

I've been lifting consistently for about 2 months but just started PPL recently. You broke this down so well and cleared up so much confusion I was having about which days to train which groups. Also just bought a whiteboard, it helps so much. Great video man!

[Prettybrwneyes]

I absolutely love how detailed this whole video was!

[pippn_lok]

genuinely appreciate this video I been looking for videos and this pretty much summed up all my questions.

[robcarr]

Awesome video!!! Thank you. I just started a membership at my local gym and it's very overwhelming looking at all the equipment. This method gives me hope and I think you explained it perfectly. Thank you ❤

[miguelmiranda]

wow! all day I was searching for something like this. As to how to organize a PPL in this manner, . Great video and thank you for posting it. Very well explained and very good tips.

[toogoodt]

Explained very well, having my own small home gym in the garage. Started doing that method myself although was adding shoulders to Leg day, so will move it back to Chest/Tri's day and go from there. Also now going to go buy a whiteboard to plan it all out...Thanks :)

[jasonc]

Thank you! some very cool information. I'll definitely be checking more of your videos as I go through my mid life crisis and get into lifting. Definitely hitting the follow button

[nave]

Wow this helped so much, I’ve just got back into weight training starting a 3 day full body, but this video has definitely persuaded me to start a PPL split. Thanks so much for the great info

[joshuacorbett]

Just starting to go to the gym and found this video. Very helpful video and made it seem less stressful. Thank you.

[marcodarko]

Great video. Explained very well. More than a lot of other YouTubers. Thanks, much appreciated.

[carlosmorris]

Wow - a unique layout for this split over the course of a month... I've never seen this anywhere before; awesome! 🙂 This also takes care of some of the weak points of this split... A gem 💎 has been found!

[damianwantstoplay]

damn u made it so simple. thank you!! wish u the best

[princepilkhwal]

It helped me Out of ton, this guy definitely deserve a sub!

[pojabanana]

great, great info. loved the way you presented the structure of the routine