How to JUMP higher and DUNK! 🚀

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#jump #basketball #shorts
  1. Sam Welsh
Рекомендации по теме
10-36 year olds 0:00:31

10-36 year olds could jump higher with this plyometric workout routine 🐰

How To Jump 0:03:39

How To Jump Higher In Less Than 5 Minutes

No equipment ❌ 0:00:21

No equipment ❌ workout to increase Vertical Jump

How To Jump 0:00:24

How To Jump Higher Off Two Feet

HOW TO JUMP 0:00:28

HOW TO JUMP HIGHER (no bs) #basketball

The Highest Jumper 0:00:22

The Highest Jumper Ever

How I increased 0:00:28

How I increased my vertical jump by 10+ inches 📈🙏

Exercises NBA Players 0:00:26

Exercises NBA Players Use To Jump Higher!

JUMP HIGHER (low 0:16:36

JUMP HIGHER (low net) 💀

How to jump 0:00:10

How to jump higher🦵

How to JUMP 0:00:29

How to JUMP higher and DUNK! 🚀

Boost Your Vertical 0:00:32

Boost Your Vertical Jump! 🔥

How I Got 0:04:22

How I Got A 40 Inch VERT at 5'7 | Plyometrics Workout

Jump Higher INSTANTLY 0:07:00

Jump Higher INSTANTLY With This Technique

The Simplest Way 0:09:10

The Simplest Way to Add 6 Inches to Your Vert

HOW TO GET 0:00:25

HOW TO GET YOUR FIRST DUNK! #basketball #basketballmoves

🚀 4 Exercises 0:00:16

🚀 4 Exercises To Jump Higher

3 Exercises To 0:03:00

3 Exercises To INCREASE YOUR VERTICAL Pt.2 | JUMP HIGHER | The Lost Breed

How To Start 0:04:13

How To Start Training To Jump Higher

Jumping Higher, Kiteboard 0:10:28

Jumping Higher, Kiteboard Tutorial (inc: landing, heli loops, launching, conditions & safety)

4 Easy Steps 0:07:42

4 Easy Steps To Jump Higher NOW

How To Jump 0:06:01

How To Jump Higher (FAST RESULTS)

3 Step Approach 0:13:51

3 Step Approach Jump Technique | How To Jump Higher

Aggressive Penultimate Step 0:00:28

Aggressive Penultimate Step For Higher Vertical Jump

Комментарии
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Make sure to subscribe if you enjoyed this video! More content coming soon 😀

SamWelsh
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Dam anyone else see that one sided form on that squat? Shit looked uncomfortable af

tfoh
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Partial range of motion squats are great too. They train at the specifics angles you jump at (where you produce the most force)

mol
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I don’t even play basketball but I want to jump this high. Watching lots of shorts about this 😂

NaileaGuerrero
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Sprinting especially it has a huge correlation to vertical

_k
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This is literally all it is . The video couldn’t be more simple. Just stay consistent and start training frm no weight and you gone be dunking 🤝 no cheat codes jus grinding

iamthetruth
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Thank you so much I needed this. You just earned a sub

chancestiles
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I would mention that max intent running vertical is the best exercise for dunking, better than box jump

looy
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Finally an actual short on jumping higher, not these “just do these plyos” type of videos

looy
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I needed this. Could dunk 10 years ago. Worked heavy jobs and was trying again. My legs are very strong but couldn’t jump anymore 😂

zosoplant
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Awesome video man! First person to like this video!👍💯

HanzelFonferek
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This is the first YouTube video by an influencer which actually shows how to improve your jumps. Plyometrics doesn't do it. Regular strength training and technique practice does

edwardelric
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Speed + Strength/Force = Explosiveness

dxger
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“Hit some calf raises bro!” -Ja Morant

avenderl
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Option B. streaming from your couch is mad easy

prisonmike
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You can improve jump height by a few inches. But it's mostly genetics and fast twitch fiber that you were born with.

robertdoback
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tysm for the video. I am 5'3" and hopefully i can dunk before i reach 6 foot

neogfx
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This is all very true and how I train; but idk if that rim was 10 feet. Nice dunk either way

LT-ygcx
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İ was Putting 2kg each of my foot and then i was jumping Rope that was also helping me

keremyadg
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Sir my height was 5'8 and I love spiking in volleyball and I want to increase my jump so can me give me some tips to increase my vertical jump

zacklegend