3 Step Approach Jump Technique | How To Jump Higher

Learn how to jump higher and improve your spiking approach with the 3 Step Approach Jump Technique, which is applicable to all positions! You will learn the proper footwork, distance, foot angles, and rhythm.

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#Volleyball #jumptraining #verticaljump #verticaljumptraining #jumphigher #ElevateYourself #CoachDonny #VolleyballTraining

[sonny]

It's crazy how much better you can hit the ball given the right technique even though you are jumping the same height...

[phoenx]

People are really into volleyball after haikiyu 😊

[russellanderson]

To anyone who wants to increase his vertical jump as well:
- Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
- Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
- Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
See you guys when you reached your vertical jump goals!

[kalanapebotuwegamage]

As a grade 8 hitter/spiker, I couldn't really perfect some things that were needed. But after watching this video, there were some small tips that actually improved my form and jump. Thank you for being my inspiration for volleyball.😁

[kd]

This video is a lot better than the old one. Very nice, you went over everything so well. The emphasis on the block step this time was great, when I first started I had no block step and ran into issues.

[anoint]

Volleyball tryouts starting in a couple weeks. Super glad you made another one of these stepping tutorials, so I can hit better.

[evantalley]

This is huge for me, going into a tourney this weekend where I may have to play OH (im 5’8” and normally a lib), and while I have a decent jump without thinking about my technique, this makes it so much easier to understand and easily apply. Thanks coach!

[illusionking]

Never played volleyball, I’m a basketball player, but the volleyball coach wanted to use my Athletic ability for intimidation for a tournament tmr. Using this video to understand the fundamental of hitting a ball because I’m being used to spike and block. Hopefully we win, I’ll let y’all know tmr when it’s done 😂

[Novristxch]

Thank you for making this new video Coach Donny. I’m really trying to improve as a JV opposite hitter and I’ve learnt new things I didn’t know before.

[KyomuhendoIreneAlice]

this is so amazing thanks for more skills

[alecstan]

Thank you Coach Donny! I became obsessed with Volleyball later in life (early 30's) and your tutorials have helped me so much in visualizing the game and my technique. This has helped me make practice sessions and games so much more valuable and rewarding! I've had people come up to me and tell me how much I've progressed over the last year and I've been invited to start playing with more competitive groups thanks to you! Life = Elevated! :)

[stotron]

I’m pretty short so I need to have a good vertical as a outside hitter. Thanks so much for the help

[mnimb]

I am a beginner volleyball player and i was really having trouble with the perfect jumping technique but this video was all i needed.
Now i feel more explosiveness in my jump.
Thanks for sharing this video.
I salute your hardwork.
Thanks a lot.
And please can you make a video 'Role of Wrist in spiking'

[Tam]

This is perfect. I've been wanting to learn how to jump higher for like 3 days and the best coach just taught me how. TYSM!

[diamondhands]

Jesus, this is golden, literally the only channel that explains details

[nouze.]

Great video as always coach Donny. As a fairly short outside hitter, I really need my vertical jump to be the highest it can be, I really appreciate these videos, keep up the great work!

[AlienNick]

I started volleyball like 4 months ago and this video helped me a lot, thanks man

[na]

Perfect for animation reference! Thank you so much for the content!

[hla_kinox]

This helped me understand so much. Thankyou! Very comprehensive and thorough

[SkyOrisOfficial]

Thank you! This really helped me i've always wanted to play volleyball but I could not jump high enough but after watching this I've improved my jump power, although i've never actually played volleyball(i've only practiced volleyball) I've always been inspired to play it though, this really starts my foundation to becoming a volleyball player. THANK YOU!