Basic Rules Of Food Eating From India's Top Health Coach - Luke Coutinho | TheRanveerShow Clips

Luke Coutinho explains the basic rules of food eating and how should one follow a healthy lifestyle. Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative Medicine. He is also a health guru and is known for being a Bollywood fitness trainer.
#health #diet

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TheRanveerShow Clips is a collection of SHORT CLIPS from #TheRanveerShow podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge fueled videos from the BeerBiceps team.

[TravelHealthy]

Top points from the video.

1. Eat only when hungry.
2. Don't over eat.
3. Do simple exercises or just go for a walk.

[saikatbanerjee]

Moral of the story:
Eat whatever u like but,
1. Eat at right times
2. Don’t overeat at one go
3. Do light to moderate exercises

[jray]

This guy is just a ocean full of knowledge and the way he talks and explains everything just makes me wanna listen to him more and more

[rohitbanik]

Man i never see such a great nutritionist in my life 🔥🔥🔥

[ojasadhikari]

Bohot sahi banda hai ye
1. My friends grandma used to think that even little bit of salt is bad for you and so she stopped eating salt at all and she died because of low iodine levels
2. My uncle completely stopped sugar intake and as a result he got unconscious in the train due to low energy level
Your body needs every thing in a limited way even sugar and salt.
There are some people who get toooo much obsessed with health That they over react
We have to accept that there were healthy people in the past generations without these modern day diets
Don't complex it keep it simple

[sanketjaiswal]

Translate this into Hindi too.. Need to circulate this to WhatsApp groups of senior relatives. 🙏

[shashwatverma]

When clips are so much interesting
Podcast level -the ranveer show

[nitindabhade]

Bhot saahi aadmi hai yarr ye 👌👍 kitne sehajta se aur simplicity se itni badi badi aur achhi baaten bol gaya... Jo itni simple hoke bhi humare mind me kabhi aayi hi nahi k yarr aisa b ho sakta hai.... # Basics 👌👍❤

[sheldonhomes]

Luke dude ❤
You pinch where it hurts 👌

I've realised lately, that I'm being health obsessed & you are correct it doesn't help as the mind is involved
Enjoy your food😊

Thanks ranveer

[panktislifestyle]

100%. My 90 years of grand ma, didn't eat anything except roti and dal every day since decades and she is absolutely fine. But again, I feel it depends on body to body. When body is sensitive, we have to take extra care.

[charmaine]

Finally a voice of reason amid the so-called nutritional advice expounded daily 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻great stuff👌

[myworldmylife]

Thank you Ranveer for bringing such an Superb hero who speaks his heart out there it relaxed my thoughts

[meenakshivishwanathan]

I just love him he is so clear with his thoughts and I gonna try to implement it one step at a time . Thanks ranveer for the great podcast.

[ronalddmello]

This guy has changed my whole perspective about food and diet..
Great stuff mate.. Keep up the awesome work..

[datawce]

Luke ur great guy, like what u said my dad used to eat at least 400 grms of white sugar daily, even for dal and rice he used to mix and eat upto 85 years he was not having Sugar and BP

[bernadettemacdonald]

Thankyou Luke you are amazing i am 67 and love learning from you i am not dieting just lifestyle change.
Thanks again

[thegamingmonk]

A complete change in my perception luke....love u a lot❤️

[abhisheksingh]

Luke's way of explaining things is so enticing 😃

[praveenmishra]

Eat when you are hungry and don't eat too much at a time these two things are enough to keep you healthy.

[rough-qycv]

thankyou bro, i m confused of diet but all health doubt cleared'