How to Stop Overthinking and Start Living in Alignment

Do you ever struggle with an overactive mind? First of all, we have to understand the nature of thoughts to learn how to surrender our attachment to them.

The thoughts which are not born from our intellect or survival reflexes often stream from a higher consciousness- a collective pool of possibilities from which causality springs. We are all transmitters of that information, encrypted among the thoughts we think are of our creation, but are really signals of our connection to a higher playing field.

We set the intention. The potential observes us. We observe the potential. Solutions we seek may have never been grasped by another individual, but it is available. The capacity of intellect makes room for fresh ideas, but acceptance is needed to grasp them in the first place.

We overthink when the brain is given excessive power to fabricate thoughts that simply can't be invented. We also overthink when we attach excessive importance, doubt, or resistance to the thoughts that arise for deeper understanding in our own mental field.

It's important to associate thoughts with feelings to dive deeper into self-inquiry.

Behind feelings, there is knowing. That knowing is what prompts an energetic outpouring we can perceive without denial...because we can feel it.

We cannot challenge our emotions because they are the animation of our truth. If we accept this, we will never overthink again.

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Gabi Kovalenko is a transformational thought leader who teaches a pro-consciousness approach to personal development and mindful living. Gabi integrates principles of noetic science and positive psychology into her philosophy to shed light on the nexus of science and spirituality which reveals the power of consciousness and potentiality within all of life. Her approach revitalizes spiritual concepts by offering a refreshing take on the self-evident truth of universal order that connects people of all ages to their innate wisdom and purpose.

Trained as a holistic healthcare practitioner, she is currently pursuing a Ph.D. in natural medicine and possesses a Bachelor's in Business Administration. Gabi's passion lies in inspiring a fresh awareness of life by disarming limiting beliefs with self-awareness and igniting a paradigm shift towards joy, abundance, love, passion, and freedom to help an individual construct the inner world of their choosing and, in doing so, contribute to the formation of a better one for us all.

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[XCraftllc]

Try consciously thinking about how exactly you're moving every muscle when you walk, you'd walk way worse and yet when you don't think about it at all you wall just fine. You just need to be aware of your surroundings and experience it. That's the role of the concious mind.

[Sacredview]

Turn off the mind and see what you hear.

Thank you Gabi!

[scottrobinson]

Thank you Gabi! as always, the information you receive from the Divine Intelligence and your Divine Higher Soul, that you express to us with Unconditional Love and Oneness is so very much Appreciated!! My journey through this physical realm has improved immensely since having listening to your Loving, Guiding and Truthful messages that resonate so Deeply within my Heart and Soul! Thankyou Beautiful Soul! Love, Peace and Diamond Light to you and our Universal Family 💖☮💎

[Ben_D.]

Gabi, you are speaking a lot about overthinking. If you have a moment, I would like to ask your thoughts on something. Watched this vid more than once and still want to ask. I have a diagnosis. Mental illness similar to PTSD. My brain literally keeps me awake at night, churning like mad. It's not so much about 'trusting my brain' as you say. I can't stop it. Not my friend. I don't see it as a choice to NOT overthink. I often stress over things for days, weeks, even months, that other people would let go of in minutes.

The model you discuss here makes me think my root chakra is the damaged part, from early childhood. I don't know how to move the energy like you are talking about. If you leave even a little breadcrumb, I promise I will follow it. I know you are busy. Just hoping.🤞🙏

[ivanecho]

Overcoming this factor is primary to me, and I think likely for most people. Thank you.

[jimauwerda]

A most Beautiful Photonic flow of Consciousness ✨💓

[EikeEnki]

I like how intelligent this woman is...

[krisdurfee]

It’s funny I’m being shown lately that I am over controlling the lives of my parents as I take care of them. In my mind I just want the best, safest journey for them. But I’m seeing I need to let go of that control, that overthinking and trust that they are on their own journey and I am not here to control them. This is showing me I have so much control, so much over thinking that I need to let go of to become my true self. And ya lots of things to let go of here. Thanks for bringing this up. How synchronous of you. 🙏
❤️💡❤️💡❤️💡🥰

[monicadls_]

Thinking and feeling are both needed in balance... Overthinking can be useful when you are working out all the possibilities and consequences of your choices and how those choices will affect others. Choices lead to consequences, good choices good outcome, bad choices bad outcome.. Feeling through intuition and heart coherence is important, but it can not be the only way to be your guidance in life... All in balance🙏💓💓

[martindavidwatson]

Yeah the over thinking brings in the fear for me it's exhausting really.. what you said about being criticized as a child resonated, it was my nose being too big or my intelligence or ability to do anything, plus the abuse at home, and the educational system, physically and sexually.. anywho thanks for your guidance Gabi🌻stay blessed ♾️🌠

[mrbobcr]

"Letting go is an act of trust" That hit hard 🙏

[heretolearn-mv]

Just the insight and direction I require. Thank you! 😃❤🙏✌

[JohnnaStar]

Thank you I’m the biggest over thinker in the world 🌎 lol. It’s been my biggest obstacle. ❤

[yepwhocares]

Over thinking is my minds way of telling me that i need to explore deeper into my experience to understand why i was over thinking a situation. Idk about anyone else, but it works for me

[eqmyceg]

Intuition is a real thing. For me, it's never wrong and listening to it and zoning in on it are imperative.

[Dr.ChristopherR.Rivera]

*I'm glad you made this video, * it reminds me of my transformation from a nobody to good home, $89k biweekly and a good daughter full of love..

[michaelcooke]

Not to long before I became aware of your existence. I was almost desperately asking myself where are all the good quality real Women and Men in this world… I’m drowning in a sea of Orcs in everyday life… You clearly have mastered this spiritual amnesia most of us are suffering with (age of Catastrophe ie huge trauma inflicted on the collective consciousness) to this day I reckon is the root cause of issues that importantly are connected to incorrect breathing. Your wisdom at this time is very much appreciated, I wish I could meet someone like yourself at some point. Thanks for what you do.

[LuxETenebris]

This was mesmerizing, articulated masterfully and very comprehensive. I definitely have the tendency to overthink and currently am chipping away at it, hearing inspiring messages like this helps those of us ripe to apply it, thank you.

[eerosoots]

And of course I had just been thinking today about how I am overthinking negative thoughts. 😅

[daisychirris]

Thank you Gaby this was very useful information. I was having some discomfort today in my body and “thinking” in the causes and medications . So, I stop thinking in the causes and I embraced the discomfort and I could see feel the reason of the discomfort in diff way. And it went away right away.❤