15-Minute Relaxing Body Scan Meditation | Guided Yoga Nidra

A simple calming relaxation practice to help you experience full-body relaxation.

Allow yourself to release the tension of your day during this 15-minute yoga nidra practice that focuses on the body scan.

Do not listen while driving. Meditation and self-care like yoga nidra and face yoga are tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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I love to provide these meditations, and videos free of charge. I don't expect anything in return but if you wish to make a donation, please know that whatever you offer will be received with much appreciation. ❤️

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#relaxation #bodyscan #yoganidra

[mariposalove-yxwp]

Thank you Loren I just experienced my first time doing meditation body scan it was amazing I feel so relaxed god bless 🙏

[donnavavuris]

Thank you for a most relaxing experience. I especially love the fact that there is no commercial at the end of the practice to interfere with the calm feelings. Thanks again

[Julie-eb]

The cadence and tone of your voice is so relaxing. I love your yoga nidra videos. They have been very helpful to me so far. Thank you so much for all you do!

[kenjones]

First time to meditate with you Loren look forward to doing it again. Namaste

[christine]

Thank you Loren ❤ this short body scan was perfect! 😊relaxing 🫠

[libbywallace]

This felt very much similar to Reiki. I am able to use this daily and I thank you from the bottom of my new moon heart. I manifest love, light, and Christ consciousness to any who are willing, peace to all beings;

[traceystalker-gingell]

Really enjoyed this session Loren namaste 🙏 😀 ❤ 😊

[wadisanaa]

i felt like i just woke up from deep sleep at the end

[zarahoneyman]

I loved ❤this!! I felt so calm, relaxed and refreshed! I I did one of your yoga Nidra sessions yesterday, and today I subscribed, and I’m looking forward to trying some all of your videos and especially the face yoga!! 🎉Thank you 🧘🏽‍♀️