Stretching Won’t Release Tight Hips

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Try these 2 tips to help release your tight hips!

#healthandwellness #posture #blocktherapy #pain #hippain #tighthips
  1. Block Therapy - Changing Lives One Block At A Time
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Комментарии
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I'm loving everything, it makes so much sense to me. Still doing my starter program but will add a few of these. 💕☺️

faceweartv
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Thank you for introducing complementary strength exercise for fascia release! I would love to see more exercises.

debidelaney
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Tried this. I had extreme tension in my quads during the strengthening. My right was worse, which is my problem hip. Is this a normal experience?

christinejohns
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Hey docotr im 15 years old I play soccer and I had hip pain for almost 8 month now I tried everything and it didn’t help .my hips just fell bother me a lot when I sit and when I play soccer please tell me what I can do

MohammadBakkar-re
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hey. i have a pinched femoral nerve. would this be ok to do?

ritmo