Why STRETCHING Isn't Working For You...

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#shorts #stretching #tensegrity #rehab

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They are two kinds of stretching methods.

1. Dynamic warm-up stretches, full ROM. Before workout.
2. Static stretches. After workout, do a treadmil walk or a compound complex exercise then Static stretches.
Our body is a Link system, we needs to be mobile, muscle balance n flexible, but not over flexible to prevent joints instability.
I love functional n mobility workout. Its excellent. ❤

faith

Public service announcement! I hope folks can grasp this

functionalvanconversion

I did a CrossFit intro class in 2017 and almost went down that path but even in that short 3 week time period I could sense the potential for injury and backed away. It's just overly intense and so easy to hurt yourself. And it's also very easy to get certified as a coach without much knowledge of the human body.

asantesamuel

Stretching is overrated. I used to stretch after a light warm up (walking) and when I went into resistance training I would get injured. I don't stretch anymore and rarely get injured during training.

SconHeadVideos

God, I'd like to like this. But it was just a quick hit, a short term fix if you fix. Is there a follow up video to correct or explain what we need to do to fix ths?

MastaRimiks

Biotensegrity would be more accurate. Tensegrity relates to inorganic structures. Some incredible resources/research taking place in this field.

conorwalsh

If you believe in tensegrity, then the term “isolate” is paradox to your explanation.

But I do agree stretching is a short term fix, if a fix at all. Traditional stretching that is. The typical 15 to 30 second stretch.

Now, if you incorporate a time of 5 minutes to your stretch, uninterrupted, you will yield a REAL benefit to your fascia, muscle, and any pre-existing injury or restriction.

SirCramptonian

So if you, like me, are really inflexible in your inner thigh muscles, what's the optimal solution if not stretching?

XRM

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