JUST Stretching Won't Get You Flexible | Try These 3!

INSTAGRAM: @TheBodyweightWarrior

This video shares 3 types of stretching or flexibility methods that you should be adding to your training. This video is inspired by Thomas Kurz book "Stretching Scientifically" which is a must-read for anyone into developing their range of motion. Although I have expanded the scope of the Dynamic Active section to be more encompassing, I believe that this system will enable most to apply simply to their training and make gains with flexibility.

TIMESTAMPS:

0:00 Intro

MUSIC BY:

See you in the next video!

[BodyweightWarrior]

If you’re doing the work, you’re doing better than most! But making sure you have all elements of these covered will ensure you make solid progress 💪

[Bazilisk_AU]

Holy crap your production quality just spiked !
I love this channel and hope you don’t overdo yourself !
Also this information is amazing. I feel like I’ve just watched a very informative book in high quality video format.

[MinahilAhmad]

Woah!
Been a viewer for 3 years now and it's insane how much your video production and quality has improved. Great job!!

[neildoerdan]

Consistency is the key. 50 years old and worked desk jobs most of life. Started yoga 5 years ago and over time became more flexible. But recently I have increased the number of classes and flexibility is increasing quickly.

[tc-]

Another gem of a video, Tom! I've said it numerous times already, but your channel has been my go-to for everything training related for the past 5+ years. I am really happy to see how successful you've become. Keep up the great work!

I have a video request. Could we get a follow along full body CARs (or however you wanna call them) routine? Or at least a morning/daily one? I know there are such videos available on youtube, but for some reason your follow along routines are the only ones I can actually follow without being

[Davide-tvvz]

4:49 four-legged bodyweight warrior resting after an intensive workout

[whoisa_aron]

had to watch this twice cause i got distracted by the puppy

[ThisIsBarrett]

wow, i found out about you over a year ago and the quality of your production, dissemination, and instruction has jumped an order of magnitude since the first videos I saw. Very glad I subscribed. Concise and actionable.

[saeedsedigh]

u been my couch for a year now tom, love u from IRan

[carlwilkie]

Production quality of your videos just keep getting better and better! Also where are your shorts from they look really comfy for working out in.

[arkebion]

here, fixed the caption: just stretching will get you flexible. However, dynamic active, static active, overcoming iso are going to get you there faster.

[danreyman]

Never heard stretching broken down like that Tom ✍️👍🏾. For me, as I age, stretching is a blessing. Thanks

[philonhands]

Could you do quick recaps at the end of your videos. It would really help to remember everything better.

[iggimoore]

Stretching is becoming a major game changer in Climbing. I was in a competition a few days ago and the only reason I didn’t finish the climb was because I couldn’t put my foot on the hold necessary to move and continue! What would you think are the best exercises for climbers?

[ggirlcontent]

Love that you had the dog with you too!

[jwsjourneys]

Another great video. I'd really like if you could do a follow along video based on this!
I tell a lot of people about and recommend to them your workouts, channel and site.

[lukeduggan]

Any tips for people struggling with disc bulges? Your hip mobility is helping but still have back aches.

[kimberquirky]

Hiiii! I am new to your channel and just did your hip opening stretches from three weeks ago- wow!!! Love it! Look forward to doing this one tomorrow morning!!! Been perusing your channel and curious if you have a type of adductor/groin/psoas release/strength/ for overuse and injury / imbalance. And If you have a stretching routine for the WL. I’m sorry if I missed it, but thought I’d ask now! So happy I found your channel!

[damirapevec]

When I see this dog with you... Its just the sweetest thing ever

[boomshine]

4:35 doggo: "I dont give a damn and ima show it"