3 Step Workout to Sculpt 6-Pack Abs in 30 Days or Less

How do you achieve your dream body? Stick to some diet, hit the gym, have regular massage sessions? It's no surprise that it's a matter of the right routine. You can start with easy home exercise sessions, there's even no equipment needed! Just you and this video to guide you through. Trust me, you won't stop once you start seeing the results. If you wanna burn some fat, it's time to act!

Animation is created by Bright Side.

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[amitsingh-zutq]

Just the exact thing what a beginner should start with. Amazing!

[Yashuop]

I an learning here more than my school 😂

[krestix]

Hope whoever is reading this accomplishes financial FREEDOM, wealth, and is blessed with true happiness!

[amateurr_]

These exercises must be sounding basic to yall but trust me these are very much EFFECTIVE!! 💪🏻

[TrueCrimeQueen]

Love your content!! It's so well produced. Stay safe everyone 🌞🌻🍒

[sujisujo]

Plank
Leg up plank (R)
Leg up plank(L)
Side plank(R)
Side plank (L)
Up and down plank(15)
Squats(20)
Lunges(15)
Glute bridge (belly push ups)
Punches(40) with weight
Push ups (20)
Lifting(20)
Mountain climbers (20)
Full burpees (15)

[Polymathically]

Huh, I was just looking for new workout ideas. Perfect timing!

[ethanvalerastudio]

Thanks for the video I appreciate your hard work guys and this video helps me to get a great shape of my body thank you

[akinsolafunmi]

Man. I'm gonna do this. Thanks Broght Side. Ya'll are like Einstein of he was still alive and was a computer.

[chinoutugirl]

Bright side Always Finds A Way Of Making Everyone's Day Better 🤩
*He's Inspired Me To Create My Own YouTube Channel! He's My Inspiration* 🖤

[MrBean]

To the person reading this: Even though I don't know you, I wish you the best of what life has to offer 💚

[von_reilly_official]

REMEMBER! The key to achieving the body you want is through consistency and determination, same goes for anything in life.

[MithileshKumar-plqg]

Found to be wholesome approach for fitness 🙏🙏

[GigaChadGlizzyGobler]

thank you so much for this you have no idea how sore my arms and legs are

[dio]

My gym teacher at my school does this exact same but somewhat different sets.

See says do planks for 10 seconds for 1 week for the second do it for 20 or 10 sec and rest and do 10 sec again.

She also made that with every workout.

Such as push-ups and planks, and sit-ups. Almost all she gave me a workout schedule that took less then 20 min that made all my muscle groups tired.


I had arms of 9 inchs which was extremely skinny but gradually after a 2 months and a week or so I gained 2 inchs. I think this big improvment was due to me being skinny and not working out so for you guys it might be less but ya

Know with 11 inch arms I was more confident and could actually do my favorite sports. Basketball.

Doing this with my workout for another 3 months and 3 weeeks I could see my body’s stamina improving. Also my leg muscles started to build up again which made me jump better. My arms know where about 14 inchs albeit I believe it was about 13.5 I can’t remember.

But ya you don’t need weights to gain muscles. You just need normal workouts such as these.

[srosess]

Thank you so much. Really helpful and motivating to be exercise at home and not too long. Thanks a million 👍💖

[CARBAD]

Thank you for making video I’ve tried to lose weight in a long time without going anywhere, but this helped a lot thanks🙏🙏🙏🙏🙏🙏

[reverbandsloweed]

Fact that everyone is getting this recommended again is legendary.

[mrmrstarboy]

Thanks bright side one day i wanna help other success just like you

[adwin]

I am learning now only. But i can learn it i think. Thank you for this vedio. 😊😊😊😊😊👌👌👌👌.