Only 4 Meal Plan To Build Muscle | Full Day of Eating | Yatinder Singh

#diet #yatindersingh #4mealplan #musclebuilding

In this video I have shared Only 4 Meal Plan To Build Muscle as lot of people find it difficult to eat too many meals to fulfil calorie surplus requirement. This is a 2600 plus calories diet plan and if followed, it will help you build lean muscle mass. It will provide adequate amount of protein, carbs and fat along with micronutrients.

0:00 start
1:00 Meal 1
2:26 Meal 2
3:35 Snack
3:53 Meal 3
6:17 Meal 4

Yatinder Singh
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[YatinderSinghOfficial]

Yeh 4 meal karke bhi aap muscle build Kar sakte ho ❤
Comment karke batao 🤗

[gurimeet]

People Who can afford these meals Are very lucky 😄

[AashishKumar-wmcb]

I liked the first meal, easy to prepare... I'm gonna start it. ❤❤❤

[hassangaming]

SIR I AM PAKISTANI AND I AM YOUR BIG FAN❤

[sumitp]

That's why you are the best ❤️

You listen to your people.Thankyou so much for the video

[theoptimist]

This guy is doing great work and spreading awareness in indian community for Fitness, Bodybuilder, well ness.

[tejasdeshmukh]

Thank you Sir. The way you took the feedback and prepared a new diet routine is commendable❤️

[kapilsangwan]

Sir, please make budget 4 meal plans
Some people (me also) cannot able to do that expenditure
Sir please make a dedicative video on it...🙏🙏🙏🙏

[ajityadav]

Thank you sir for sharing this with us. 🙂

[rishiborah]

Who Agree Bodybuilders are the best cooks😊

[fashion-oy]

*Please Make a high protein Muscle Building Diet... For Type 1 diabetics Sir* ❤❤❤

[nehalmehta]

Please make a pure veg version of this.

[dewatajo]

Thank you sir for the content .please keep such videos coming💙

[girishmunot]

Nice informative video sirji... Please make a video on vegetarian diet plan also if possible... 🙏🙂

[flyingrider]

Sir I am your big fan ❤️. Sir kya me creatine or whey protein dono use kar sakta hu kya❓

[StudentGaming]

🔥🔥🔥🔥🔥🔥🔥Kuch logoon nei mujai itna sataya school kei dinoie ki ajj mei gym join kiya 🔥🔥🔥🔥🔥🔥🔥

[maulikmalhotra]

no controvery.. no time waste... yatinder sir the best fitness influencer

[Mr_weeshal]

Yes guys this tips works 😃😃 but now i am homeless😢😢

[hotflix]

Very informative and to the point with logical breakdowns.. ❤

[SmilingSailingShip-ixnk]

Sir ji gareebo par bhi dhyan de diya karo
Hamare liye bhi sasta sa kuch bata diya karo.like-sasta whey protein, sasta creatine, etc
Please