30 Day Yoga for Weight Loss ♥ Metabolism, Fat Burning & Flexibility, Power Yoga Workout | Day 14

Learn why we plateau in weight loss and how to bust through! Kick up your metabolism with an intense vinyasa class and fun new poses.

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Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats

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[wastaggio]

The 3rd round of the 30 Days program and I finally managed to follow with all exercises.

[sylvierosy]

as i was feeling a bit tired today i wasn't sure at first i could make it but surprisingly I gained energy throughout the practice and felt really boosted at the end. ! it shows that our body is getting stronger !! thank u !

[kopalsaharia]

I just love when she says You're doing a great job! Feels like giving myself a pat on back!

[kuhuchoudhary]

Its getting easier day by day. I was able to move between poses swiftly. Today was the first day i felt comfortable and actually enjoyed downward dog. Thanks <3

[eduarda.d]

Okay but that was my favorite one so far. It felt great to do all this positions.. im so glad i did it today specially because I woke up feeling really lazy. Can’t wait for tomorrow’s

[fMja]

That felt really good today, although I can’t move between poses as quickly as you!

[taylorcsb]

I’ve done yoga for years & I literally feel stronger than ever from the past two weeks!

[LillySays]

To my surprise I could hold the side plank for the very first time, this flow was really fun and I really notice that I am getting stronger and more flexible, I love this course

[Sosophie]

I started off feeling tired and achy, and to my surprise I became more energized as I went through. Great workout today 💪🏽.

[Lisa-fznl]

I really appreciate how Julia Maria describes each step and position. If you are a newbie to some poses or can't see the TV because of your positioning at the time it makes it easier to follow along.

[cathyhollaway]

Julia! You are a pretty, little fairy BEAST! I’ve been practicing yoga for a bit over a year, or there would be no way I could do this program. I need it though and it is making me feel stronger AND I feel my endurance getting much better. I sweat profusely, but I’m bouncing back after a rest and I’m 68! Am I too old for this? I’m trying to avoid Covid so I’ve been quarantined FOREVER! I’m so grateful for yoga and I can walk as always in my neighborhood. Trying to keep my immune system strong! Plus, your tips at the end are very encouraging! Finally, I’m not trying to lose weight, but felt I needed a little more push behind me! You did that! 🙏

[jamiegerwin]

Perfect way to start a Sunday, nameste.

[rebeccao]

I love your yoga series. My gym has been closed since March, and I have been doing your yoga classes 5 days a week since. Your classes are perfect... just the right length, just the right balance, and you are very pleasant. Thank you for sharing your practice!

[griselcruz]

I am absolutely loving this 30 day challenge. I am feeling stronger and stronger each day.. Thank you Julia for all the variety in the workouts each day. I looked forward to the next one, , 🙏🏼

[child_of_god_]

I am loving this challenge! finding myself getting stronger every day. thank you!

[juliebell]

You are such a great ll around instructor. The thing I miss most right now is my instructors voice. So thankful to have found your classes. Namaste

[minoosadri]

I don’t believe It’s been 2 weeks already . I feel wonderful after each session. Thank you 🙏

[madic]

Please tell me I wasn’t the only one that struggled to hold or even do the side planks.. my dramatic cried over it

[nothingimpossible]

It makes me sweat...wow! And i love the tips at the end of the workout...i totally agree with u...

[sonaiaG]

Day 14 and happy that i started this challenge :D the only exercise that i have sustained and feel fun doing :D thank you :)