Sleep Hypnosis for Anxiety and Depression Healing | Build Self Confidence and Reduce Stress 😴😴😴

Sleep Hypnosis for Anxiety and Depression. Heal yourself tonight as you fall asleep. This healing hypnotherapy recording will help you fall asleep while defeating your anxieties and depressive thoughts.

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Sleep Hypnosis for Anxiety and Depression
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Do not watch or listen to any Hypnotherapy, Meditation or Sleep recording including this recording whilst driving or operating heavy machinery.

Ensure you listen to this recording in a location where you can safely sleep.

All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor.

Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Please contact your doctor before using this recording.

[TopGun_-]

To you reading this right now: you are beautiful and loved. You’re not alone in this. Many others right now are thinking the same things you are. But, we all have something to offer each other. Stay connected in this chat and help others who need your insight and experience. One day, all this will make sense and you will be called to use what you have gathered and learned from all this and use it to help someone who will truly need you. Meanwhile, know that you have the support and love of all of us in this chat. We can be here for each other, as I need you to be there for me as well. I promise you, this upcoming day will be wonderful and you will sleep well and with great peace.

[elongatedwing]

Hello there sir, I wanted to tell you and thank you for your channel…. For the past few years I’ve been suffering from severe depression from certain things I’ve gone through. And like tonight, I’ve come back time and time again to this same video. Time and time again I’ve slept to this video. Thank you so much sir. I did not realize how much I owe you for getting me through these tough and lonely times… I can’t express the comfort your words have brought to me when I felt completely hopeless. Thank you, you’ve saved my life countless times on nights like these.

[billybongos]

Hi my name is Bella and I listen to sleep cove on Spotify every night!! You should know that I literally can’t sleep without it and I’ve been listening since November! Before it would take me about an hour or two to fall asleep and now it only takes around 15 minutes thanks to sleep cove. It really helps with anxiety and insomnia, keep up the blessed work!!

[cel]

Thanks for this ! I’ve seen a significant change in my life since playing this before sleep!

[carlkligerman]

I have an AD and chronic insomnia and have just come to after a solid eight hours sleep, uninterrupted.
Thank you and good morning!

[le]

Ah i’m so glad this one is back i missed it ❤

[MatthewCoast]

"The best preparation for tomorrow is doing your best today." - Joseph Campbell

[busuulwahuthaifa]

Very effective therapy. Thank you very much

[TopGun_-]

At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.”

[moniquegirace]

This video is amazing!!! Myself and my daughter suffer from insomnia and not once have we gotten though the entire video I would of never imagined my husband will be listening next!!!

[gerrimiller]

So tranquil 😴🏞a beautiful sleep hypnosis that definitely helps me rest 🌇

[feliciabourke]

Honestly my fav sleep medications... I have listened to so many other channels and none of em work as well

[susantucci]

AMAZING!! I am so relaxed and peaceful. I'm grateful that I found your channel.
Thank you. You truly helped I've definitely subscribed.

[crstlsnowflake]

Thank you for all of these wonderful podcasts! I listen on YouTube and Spotify! I follow you on Facebook as well. 🥰😴🌌
With everything going on this helps my anxiety so much.

[thewokefindergeneral]

where is the video you said at the beginning would be pinned in the comment section, the video with a wake up section?

[drewpixels]

Thank You!! I sleep better because of you!

[maredowen]

How long is this please? I’m trying to get over my anxiety and depression I jest relized that I had depression and anxiety few weeks ago

[daiteague]

Hi all I'm struggling badly with anxiety at the moment, with an overwhelming sense of doom. Just wondering if this hypnosis session is simply to help you drift off to sleep or does it also help to reprogram your mind to help you deal with your anxiety. Any advice/info would be much appreciated, thanks in advance ☺️

[Leon-cdfg]

My mental health has been quite weird honestly…
Anxiety. Emetophobia. Nostalgic depression. I get anxiety in the morning, noon, and the deep nostalgic depression at night. Sometimes both of them hit at the same time and it ruins my day/appetite. Been like this for about a year and a half. I’m 17.
I feel stuck because I feel like I can’t tell anyone about this. I’m not close enough with my friends to talk to them about this. I don’t feel comfortable sharing my issues with the school councillor/teachers/police/strangers, etc. I know if I tell my mum she’ll use it against me in arguments (verbally abusive) and just put me down when she’s in a bad mood (she has very unstable mood patterns). If I tell my dad, well, he doesn’t believe in mental health issues. Once I tried to reach him little about my anxiety and he told me he has it too, but how he dealt with it was to suck it up, study hard, and it’s very obvious that he thinks he’s helping. And when he thinks he’s right, he becomes stubborn and there’s no way I can help him help me on this mental illness situation.

What bothers me the most currently is the nostalgic depression. Literally everything makes me nostalgic. Looking out the window, etc. it’s absurd. I think I miss my childhood before Covid, because that’s when quarantine began and relationships failed. Now it’s so bad because I have school and going into uni. I wish I could just be a careless child again. I wish there were no responsibilities and just friends. No loneliness. Loneliness is what I face on a day to day basis at school because I am swept up in nostalgic depression or social anxiety. I am starting to see no point in anything.

My mental health is getting worse by the day but I’m keeping my mouth shut. I just hope everything would resolve in my head. I am so desperate to tell someone in person about my struggles but no person is available to me, at least one I feel comfortable bawling my feelings out to. However there’s no one out there.

What should I do next?

[carrowinabox]

Hi Christopher! This was incredibly comforting and sent me right to sleep after I was struggling with insomnia last night. Thank you! Do you take file requests?