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0:00:20

Sunday evening affirmations

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Soothe tired eyes

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What is Quantum Healing Hypnosis Technique (QHHT)?

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Tap into your emotions

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What is dyslexia coaching?

0:02:30

What is trauma-focused CBT?

0:04:10

A guide to yoga and yoga therapy

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Start your morning right

0:02:54

Hypnotherapy for jealousy | How can it help?

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How can business coaching help?

0:00:21

Things you deserve

0:00:37

Tip to boost creativity

0:00:28

Understand your emotional triggers

0:00:50

Tip to get moving

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Hypnotherapy for menopause | How can it help?

0:00:57

What you can control Vs what you can't

0:00:54

Tips to switch off from work

0:00:34

5 Prompts to help you process difficult experiences

0:04:31

How to become a Reiki practitioner

0:07:42

Empowerment: The Exhale

0:19:30

Coping with Trauma: The Exhale

0:04:20

Processing our Emotions: The Exhale

0:04:10

Adoption counselling | Support after adoption

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Fear: The Exhale