🧘 Sleep Hypnosis - Relieve Stress & Anxiety 💤 Calm an Overactive Mind | Guided Meditation Relaxation

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I would like to invite you to listen to this deeply relaxing guided sleep meditation and sleep hypnosis session that that has been designed to help you to fall asleep quickly and bring calm to your mind and body.

This is the 8D immersive audio version of this session.

It will help you to release tension, eradicate stress and dissolve anxiety. Helping you to get a relaxing and wonderful night's sleep.

It has been created with relaxing suggestions to help you to transition into a healing and restorative nights sleep.

This deeply relaxing self hypnosis and guided meditation session contains metaphors, stories, visualisations and other positive suggestions and language patters to help you to have a better night's sleep and/or to relax you very deeply to help with the natural transition into an inevitable deep, restful and restorative sleep.

All of this is spoken with a relaxing and calming voice, accompanied with a tranquil soundscape of soothing background sleep meditation music to promote the release of stress.

This session uses a dark screen / black screen background so that you will not be disturbed.

I wish you all my very best and I hope you enjoy your meditation/hypnosis experience :)

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Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.

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#hypnotherapy #Deepsleep #sleepmeditation

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This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

My most popular 8D session:

My most popular normal session without 8D:

[sarahcaffey]

I am a life long insomniac. I am 40, and have struggled to relax and sleep as long as I can remember. Your hypnosis/ guided self hypnosis is the only thing that's given me relief outside of medication that just chemically knocks me out. Thank you. From the most deeply exhausted part of my soul, thank you.

[SherriCheatham]

I first heard you on aura. Thank you so much for the peaceful words. Not only for myself but also for my grandson. Tomorrow my grandson starts middle school. He was so nervous and excited he couldn’t go to sleep. I grabbed my phone to listen to your sleep hypnosis. At the same time he asked me to “ put that man on “. He was talking about you. He was asleep in less than 10 minutes. You have become our lifeline for relaxation and peace. Thank you so much . I hope you know how many people love you and thank you for your words of comfort.

[timamiljus]

You are the best!!!
I have listened to Michael Sealey for years, and then Jason Stephenson, and I actually like you better than both🌸
Don’t be discouraged by rude, and miserable people who complain on here.
Thank you for your positive vibes!💕

[Roukipps]

Mark, I am a single mom with 2 kids and a full time college student, stress is a part of my world. My whole life I’ve struggled with depression and insomnia. I started meditation and hypnosis and found you. I’ve been on my journey for a year now I now get to sleep within minutes of starting your videos. I feel better and more motivated. Thank you. I never thought anything would make me feel better!

[bellafarfalla]

I've lost count of how many hypnotherapists I've tried, both in person and on YouTube. I have the voice thing narrowed down now (I don't know what my problem is. Certain voices annoy me). I don't know why you're so different, but your style works the best for me! It's all very fascinating to me! I appreciate what you do!

[tinarachelleriley]

I just bought a new sleeping mask with built in blue tooth headphones and this video is perfect. Goodnight

[dylanarmstrong]

I advise people to get his app. I've been using it since March. My life has changed a crazy amount by doing hypnosis everyday. Imagine becoming insanely confident in so many different areas and super chill. Life changing. Can't even put it in words really

[Kthryngood]

After a very long day ....I'm so wired up to watch TV but I know it's best for me to in tough a glass of wine TV....or me the last year you've been the best part of learning to focus . Thank you ....and goodnight xo putting my headphones on.

[MarionKennedy-jhqr]

Mark IAM forever grateful for finding your channel❤ Yours is the only one that gives me sleep.THANK YOU SO MUCH and have a great weekend!❤😁🏴󠁧󠁢󠁳󠁣󠁴󠁿

[magikme]

❤ thank you Mark for spending your time helping us I really appreciate you there are so many people that cannot sleep at night I am recovering from lymphoma Wishing you all a blessed night sleep and that your dreams come true❤

[ilse-ux]

It began very quickly, blessings to all

[nanl]

Thank you Mark, listen to you frequently.

[traceytillman]

Oh my goodness I finally can find rest. Forever my gratitude

[rosemacdonald]

Very comforting. I got more sleep. Im very much an insomniac. I also have fibromiolgia. Thank you! ❤

[magikme]

Thank you For this sleep meditation I dread the night because I only sleep two hours at a time and then wake up I really appreciate you spendingYour time helping us ❤sending our blessings to all those who cannot sleep may you be blessed with a good nights sleep❤

[cazborob]

Brilliant - thank you. This one is a keeper. The surrounding sound, if this is what you mean by 8D, fantastic!

[lilibethflordeliza]

Thank you so much for nice Sounds im going to sleep deeply quickly i listening this every night. GOD BLESS US ALL AMEN 🙏🌹❤️

[ilikemusic]

I slept very deeply last nite. Thank you

[carlabarrera]

I listen to this one. Regularly...it makes a wonderful difference for me. Thank you from the bottom of my soul

[pvm]

Mark...This is the best session yet. Simply the best. Thank you again. All the best.