How to do self hypnosis for anxiety. Day 1

Learn how to hypnotise yourself for anxiety in just 5 days. Hypnotherapy is often used to treat fears, phobias and anxiety but you can do hypnosis yourself. On day one you will learn the stages of self hypnosis and how to do the pre-induction. Later in the course I will cover how self hypnosis can be used to treat phobias and anxiety disorders like panic attacks, health anxiety, generalised anxiety disorder and social anxiety (social phobia)

Timecodes:
00:00 Introduction
01:40 The structure of hypnosis
02:30 The Pre-induction
03:09 3 deep breaths method
05:12 Eye fixation method
08:24 Signs of hypnosis

[spurcusgodman]

Only 70 views? This channel deserves a lot more views. What's wrong with youtube algorithms? I hope you never get disappointed because of people not getting the values of this video. It will get there. It will get there. Thanks a lot for making this videos.

[JodieBarton]

Thank you so much, i have been suffering with a health anxiety for nearly 2 years have just found your youtube channel. I WILL BEAT THIS 😊 xxx

[mohammadrezamohammadzadeh]

It's really hypnosis in depth which not every experts do it. Thank you so much for your time and effort to teach us this valuable technique. I have saved this video and will do the otther parts.

[Rhjnkiitewsxbmlp]

This is the only video that truly shows how to do it and how you should feel or think while doing it 😊 I am going to see the whole series, subscribed 😊

[sophialauren]

Never watched such precious videos about self hypnosis; your series is truly helpful, useful, clear and to the point. I've decided to use it for my anxiety, which is affecting my digestive system badly. Wish you all the best & thanks a million. May Allah bless you and bring you both happiness and wellbeing.

[elanaRDH]

Yaaaay! They're here!! Can't wait to watch these this evening! Thank you so much!!

[KauaMann]

Thank you for this content, it'll be very useful to me.
Thanks God I don't suffer any of these mental problems but, sometimes I feel the weight of stress.

[FrutieRoxxi]

I have now taught myself how to go into a state of trance within 4 minutes, often so deep that I become uncomfortable after 45 minutes as my who body vibrates so much my muscles feel like theyre sinking into the bed and pulling away from me its crazy!

[BarryMiles-ji]

I really appreciate your lessons, Sir.
I am at a very difficult time in my life, and I have become a very angry and reactive person, and I am desperate to regain control of my mind and emotions - as well as my life!

[amangill]

Love the explanation of everything in detail with demonstration....

[Tweaks-]

Thank you so much. The best self hypnosis video❤

[sarinahay]

Thankyou for understanding this concept, as sum one who get more anxious n panicky with focus on breathing. 🙏
I do try to do more breathing technique but I have to do when I’m not anxious.

[bluemcneil]

Thank you v so much m8 I rely on the power of now, this is a very relaxing start state for hypnosis

[tessablake]

Thanks for this. Also yes, I get panic attacks and generally don't like to think about breathing, so thanks for being aware of that :)

[tomasnilsson]

Fantastic stuff! Thank you so much Martin:)

[kungfuskater]

dude I love you, thank you in advance
you made it into my daily life 1week so far, got my goals smashed in the gym, I need to improve my timeline but I have no experience doing this so I am just writing scripts constantly and changing them. if I send you some could you advise me ( >.< sry )

[susantompkins]

Your vidoe is interesting, ive liked and subscribed

[tomservo]

Thanks for making this! I'm not sure if I'm ready to make my own hypnosis script yet, and the big step is, who will read it? I can't just listen to my own voice. The other thing is though it starts to answer questions I have about hypnosis. I've often wondered if I'm doing it right, i.e. how am I supposed to "feel" at end of induction. Is it really as simple as my subconscious is open from just being very relaxed? I never really feel like I'm not aware, or "under" in any sense, nor do I ever need to be woken up at the end.

[tonyreel]

How to understand if you have a good hypnotizability or not?

[ChristopherHang]

Thank you for this video, I have a practical question, should I be recording myself? Or just memorizing the script and saying it to myself?