8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications

Join me for an 8 minute CORE SCULPT WORKOUT with barre and pilates inspired movements to help strengthen your core muscles. Intervals are 40 seconds per move with no breaks. This is a NO WRISTS workout, so for those of you who don't like planks, you're in luck! You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

FALL WORKOUT CHALLENGE (Starting September 4th):

FACEBOOK GROUP:

#homefitness #nowrists #noplanks

[luzye]

No breaks, please! This was a great routine. Thank you so much!

[marquitaboerjan]

8 to 10 min. different moves with no breaks (or planks) is just perfect for me. Love your excercises !

[janene.f]

Actually, I like both breaks and no breaks…nice to have variety. Loved this—thank you!

[LP-jfgi]

I prefer a small break, thanks. Love the modification window up in the corner. I find that very helpful

[jillfrezza]

Great workout! No breaks when workout is short

[Lovinlife]

Love these short and sweet intense ab workouts with no breaks. It really gives a great bang for buck with a small time investment. Thanks Mik!

[kellypantaleoni]

Thank you! I do think I like a short break to get my mind ready for the next move best❤

[pinktrain]

A no break workout is good if it’s short. A longer workout needs breaks.
I definitely felt the burn on this one. Thanks!

[crystalnutt]

That was so good! I've never done an ab workout that long with no breaks. I liked it. I also loved the lower ab focus, my abs lit up!

[stephanecoutu]

Loved it. More of these quick no break workouts!

[varmagid]

This is great! No breaks, the greater the challenge is. Thank you!

[sybil]

I love that you offer great modifications! Thank you for those; it makes your workouts doable no matter where we are on our fitness journey. 😍

[JuliaThorn]

I would love to have breaks! Not to rest, but I just need more time to change position. Otherwise I just do a few seconds of each exercise 😶 Other than that, I love all your workouts! Thank you!!!😘❤❤❤

[brendazeller]

I love how you keep up the pics of the moderations

[shimmershinesparkle]

Great workout! Anything under 10 min okay with no breaks! Loved the modifications for both more advanced and easier. Thanks! 🩷

[jeannettebrya]

This. Was. Awesome. I will be coming back to this!

[Cyn]

Yeah super fun without breaks which made me keep going!❤it!

[kathymashalla]

I love all of your workouts! Not having breaks was challenging in a good way.

[waltermanning]

Just getting into daily exercising again after 4 years away from daily Barre classes. So glad I found your short workouts like this 8 min Barre Pilates Core for Legs and ABs and the 20 min upper Body with light weights to get started again. Your the Best!

[lisatryemka]

Loved this! I definitely felt the burn 🙌