Quick Butt Shaping Pilates Workout | 8 Min Butt Shape & Tone

This is one of my all time favourite butt lifting and toning pilates workouts! Join me on the mat for 7 minutes of booty bridging pilates goodness! You don't need any equipment for this one, but if you want to take your results to the next level try adding a booty band and keeping in tension during your bridges. With these focussed pilates workouts your technique is super important to make sure you are targeting the right muscles (in this case your butt).

Remember to:
- exhale as you lift to engage your abs and keep your back straight
- push through your heels so you really feel it in your butt (not your thighs)

[sofialvsfelix]

Im starting the 30 days Pilates Challenge! I just ended the first day and I already feel more motivated and strong! A friend recomended your channel to me and I am so glad that she did 💗

[natalie]

That was the best BB workout I’ve ever done!! I have been struggling with intense lower back pain when laying on my back, but I’ve just sat up from this workout and have no pain for the first time since December!! ❤❤

[yamajyt]

What the! That was the most intense, short butt exercise video I've done yet. My inner thighs were really getting it too. Coming back to this one many times. Thank you Bailey🫀💐

[sophieef]

Hi Bailey I have been doing your 7 days pilates challenge for over 3 months now it’s insane how much result I have seen especially since you taught me how to do mind muscle connection I love your videos hope you keep posting new ones 💞

[marlensapari]

Hit my hamstring, glutes n inner thighs sooo hard! Love it bailey

[Chasing_happy]

Thank you so much!! I've been incorporating your shorter workouts into my weekly routines and I'm feeling strong!

[Freyja-ucte]

Wonderful workout! Was ready for new booty workout..glad to see you back!😊

[kaielee]

Glad you’re back Bailey! Is it possible for you to create an ideal pilates workout routine weekly? I’m struggling to create one that is effective for toning my whole body. Thank you!

[angelamccoy]

I just saw you posted this!! Thank You for connecting to your You Tube Community 💗 I can't wait to try this! 🤩

[nataliemancebo]

No pensé que fuera tan difícil pero estoy supermotivada primer día hecho ✅ ✨✨✨ a volver esto un estilo de vida ✨❤️❤️❤️

[dinareneegonzalez]

I looove this butt workout! Can’t wait to see the changes.

[tanyaevert]

Really missed you so much 🥰 glad your back congratulations on your engagement 🎉😊

[paulagamboaa]

thank u so much for all these videos, I truly love your content

[monaalhalabi]

Love all your challenging workouts. Tkuu dear

[NicoleHernandez-tuuu]

This is My first day, I'm excited

[laurenclark]

My coworker showed me your channel. I’m SO glad she did!

[supriyavijaykumar]

Hey Bailey, thank you for your workouts I enjoy it so much now! Love you and keep going ❤

[anaid]

jijoesuchingamadre me dolio hasta el alma

[jofong]

Please make another one similar to this! I use this everyday

[MakeupHairByAnhAtlanta]

Wow!! Girl I was feeling the burning❤❤❤! I am so excited to do this 7day challenge!!