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What is Barre?
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Hi Love!
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
This requires full body muscle recruitment, balance and coordination. Unlike most workouts that focus on lifting external weight, that can be more rigid, and kind of mindless since it doesn’t require you to be as present in your body.
This move here for example, works your:
💪 Back muscles
🦵 Hamstrings
🍑 Glutes
And much more…
I challenge you to try this and see for yourself!
ps. New 30 day barre program if you’re up for the challenge. 💪💪 say ‘I DO’ to you 🫵
Comment ‘I do!’ If you’re joining me 🙃
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
This requires full body muscle recruitment, balance and coordination. Unlike most workouts that focus on lifting external weight, that can be more rigid, and kind of mindless since it doesn’t require you to be as present in your body.
This move here for example, works your:
💪 Back muscles
🦵 Hamstrings
🍑 Glutes
And much more…
I challenge you to try this and see for yourself!
ps. New 30 day barre program if you’re up for the challenge. 💪💪 say ‘I DO’ to you 🫵
Comment ‘I do!’ If you’re joining me 🙃
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